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---> yoga <---


About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.


BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!


SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.

Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.

We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.

We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.

Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.

We don't write the news. We just point you to it. Good luck out there.


Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces stunning ignorance towards the history of interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"


By Publisher
Yoga Journal
Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
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David Lynch Wants to Make Meditation Free for 300 Million Americans
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Half Moon Pose
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Product Review: Cliganic Rosehip Organic Oil
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Try Crane Pose 3 Ways
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Support Healthy Inflammation for Glowing Health
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Product Review: Cliganic Organic Aromatherapy Set
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Create Space in Your Hips Through Strength & Stability
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Product Review: Cliganic Organic Eucalyptus Oil
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Cobra Pose
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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
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Bound Angle Pose
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Everything You Need to Know About Fascia and Yoga
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Yoga Props 101 + A Sequence to Enhance Your Practice
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Invigorate Your Body and Mind With This Warming Sequence
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4 Steps to Help Manage Overwhelming Emotions
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Foundation Awards Funds to Yoga Teachers in Marginalized Communities
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Relax And Unwind With This Tranquil Tea Ritual
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Half Lord of the Fishes Pose
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Crane (Crow) Pose
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The Isha Blog
Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog
A note from Elena Brower on how a daily practice can ease your mind and body
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Mental Health Awareness Month: Eco-anxiety
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Earth Day: Glo x SeaTrees
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Daily Mindfulness Launches on Glo
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Increasing the Subscription Price Helps Glo Better Serve its Members
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Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest fitness trainer on Glo
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Jason Crandell’s 5 steps to reconnect with your practice
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Amy Rosoff Davis is redefining the “dream body”
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Nikki Costello on the healing powers of Iyengar Yoga
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Healthy at home for the holidays
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Glo’s Koya Webb on the transformative power of yoga
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Kathryn Budig on the benefit of shifting perspective
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Glo teacher Alex Artymiak on overcoming a crisis
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5 safety tips to keep in mind during any workout
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10 tips for getting started with fitness
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How to move past your doubts and take action
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7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
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Jason Crandell shares 5 tips for navigating knee challenges
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How sleep supports healthy immunity
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8 simple ways to boost your energy right now
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Elephant Journal
I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust
Free Mercury Retrograde Collection
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New Mercury Retrograde Meditation from Melissa Genovese
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Gut-loving Strawberry & Coconut Bliss Balls
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My Favorite Yoga Student
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The Yoga of Parenting
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Explore the Experience
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Select Your Suite
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Meet Your Guides
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Bienvenidos al Bienestar
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Peaceful Power
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Are you a Mystic? Explore the Realm of the Mystic Archetype
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How to Set Limits (With Love)
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Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin
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Nada Yoga: A 10-part Meditation Journey
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Oh, Behave: Elise Loehnen on Owning Being Yourself
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Hey, Procrastinator: Even You Can Harness the Power of Time Magic
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New to Meditation? Try Nada Yoga: Union Through Sound
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Total Reset Trio
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Empowered Alchemy
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Meet Your Total Reset Guides
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Bad Yogi Magazine
Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
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The 2020 Bad Yogi Holiday Gift Guide
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How I Fall Asleep Faster
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Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
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The Original Yoga Challenge
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Real Life Bad Yogi Studio Testimonials
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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Spirit Voyage Blog
Kundalini Horoscope: October 19 – 25, 2020.
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Kundalini Horoscope: Oct 12 – 18, 2020.
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Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
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Kundalini Horoscope: October 5 – 11, 2020.
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Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
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Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
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Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
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Kundalini Horoscope: Sep 21 – 27, 2020.
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Suniai – Deep Listening
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Kundalini Horoscope: September 14 – 20, 2020.
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Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
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Kundalini Horoscope: August 17 – 23, 2020.
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Kundalini Horoscope: Aug 10 – 16, 2020.
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Kundalini Horoscope: September 7 – 13, 2020.
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Shadow Moon Guided Meditation by Ajeet
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Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
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Video: Ashana Singing with Crystal Bowls
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Simranpreet: Q&A in Transformative Times
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Snatam Kaur: Pandemic Q&A
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Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
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YogaDork
Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics
Quiz: Which Bhakti Yoga Practice Best Resonates with You?
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Warm Yoga: Definition, Benefits, Tips and Cautions
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Yantras: Definition, Symbolism, Types and Use
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Detox With Yoga for Ultimate Wellbeing and Radiance
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Quiz: How Spiritually Awake Are You?
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How Long to Hold a Yoga Pose: Factors, Benefits and Guidelines
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Violet Flame Meditation: Technique, Benefits and Best Videos
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13 Grounding Yoga Poses to Strengthen the Earth Element
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Decoding Your Aura: Meaning, Colors, and Definition
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Bahya Pranayama: Benefits, Tips and Technique
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Chakra Colors: Meaning, Symbolism, and Location
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23 Ways to Boost Your Spiritual Awareness
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Maha Mrityunjaya Mantra: Meaning, Benefits and How to Chant
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13 Yogic Tools for Conscious Living
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Yogic: Definition, Meaning and Use
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8 Ways to Strengthen the Mind Body Connection
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Jnana Bhumikas: The Seven Stages of Wisdom
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14 Ways to Jump Start a Spiritual Awakening Journey
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14 Stages of Spiritual Awakening
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Yoga Before Meditation: 11 Poses to Practice
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Yoga With Adriene
Yoga For Sick Recovery
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Yoga For Panic & Anxiety
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Meditation For Balancing The Nervous System
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10 Minute Balancing Breathwork
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Airport Yoga
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Quick Restorative Yin
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Yoga For When You're Feeling Unmotivated
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LOVE WINS YOGA
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5 Minute Full Body Stretch
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Core & Restore
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Yoga For Lymphatic Flow
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8 Minute Meditation You Can Do Anywhere
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Yoga For Bone Health
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20 Minute Intermediate Power Yoga
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10 Years of Yoga With Adriene
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Yoga For Celebrating
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10-Minute Bedtime Yoga
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10-Minute Yoga for Beginners
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10-Minute Morning Yoga
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Feel Good Flow - Upper Body
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Mindbodygreen
TikTok-Famous Dentist Unveils The Truth Behind Common Oral Health Misconceptions
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How To Make Your Life Feel More Ceremonious In 6 Simple Steps
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This Hack Makes Using A Menstrual Cup Way Easier (& More Hygienic)
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I'm The Mother Of Mindfulness: My No. 1 Tip For A Happier, Healthier Life
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People Who Are 100+ Years Old Share These "Super-Ager" Brain Traits
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Hormones Trigger Hair Loss & Aging Skin — What To Know
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PSA: Kegels Arent The Only Thing You Can Do For A Stronger Pelvic Floor
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Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*
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12 Things A Psychologist Wants You To Eat To Keep Anxiety At Bay
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Just A Big Old Cleaning Checklist To Help You Get Organized At Home
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Sleep Struggles May Impact Blood Pressure, New Research Shows
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October Ushers In Two Powerhouse Eclipses — Here's Your Horoscope
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There's One Thing That Makes These Viral Pesto-Parmesan Fried Eggs Even Tastier
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You'll Never Guess The Secret Benefit Of This Fan-Favorite Multivitamin
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This Surprising Supplement Promotes Healthy Blood Sugar Levels*
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What Is The "Mother Wound"? Why Should We Reexamine This Concept
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This Sneaky Vitamin Deficiency Ruins Sleep Quality (33% Of People Have It)
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Want To Sleep Through The Night Every Night? Try Our Bestselling Supplement
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This Daily Routine Will Get Your Circadian Rhythm Back On Track
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I'm A Functional Medicine Doctor: 3 Things I Do Every Day To Build Lean Muscle
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YogiApproved™
The 5 Best Online Meditation Teacher Training Programs In 2023
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Feeling Stuck? Here’s How to Find and Keep the Motivation You’re Looking For
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Eat for Better Sleep During Menopause: Do’s and Don’ts Diet for Menopause
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Meet Bentley Fazi: YA Classes Teacher Highlight Series (Interview)
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This Is What Your Farts Are Telling You About Your Health (A Registered Dietitian Explains)
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The Introvert’s Guide to Finding Peace In an Overstimulating World
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12 Ways to Improve Lack of Communication In a Relationship
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Discover the Ancient Power of Qigong: An Introduction and Overview
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These 7 Types of Boundaries Will Protect Your Physical, Emotional, and Mental Health
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These 12 Mobility Exercises Optimize Your Agility as You Age
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Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
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What Happens If a Yoga Student Gets Injured During My Class? (Legal Advice for Teachers)
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5 Things That Yoga Teachers Tend to Neglect (Don’t Let This Be You!)
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Guys, Here Are Our 9 Favorite Men’s Wellness Apps to Download Today
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Community-Supported Agriculture Benefits You, Local Farmers, and the Environment: Here’s How to Get Involved
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7 Scientifically-Backed Ways to Boost Your Metabolism Naturally
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Thinking About Microdosing Mushrooms? Here’s What You Need to Know
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The Dirty Dozen and Clean 15 – Which Produce to Buy Organic and Why
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These 4 Powerful Mindset Techniques Will Help You Build New, Empowering Habits
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2023 Eclipse Season Is Coming: Here’s How It Will Impact Your Life
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Prenatal Yoga Center
Polyvagal Theory and Birth with Chantal Traub
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Prenatal Stress, Anxiety and Depression with Kayce Hodo LMHC, PMH-C
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Gentle C-Section: What is it & How to do it
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Caitilin’s Birth Story: Expecting the Unexpected
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Count the Kicks with Shawn Soumilas
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Navigating Pregnancy, Birth, and the Journey Into Parenthood through Yoga with Peloton Instructor Dr. Chelsea Jackson Roberts
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Pushing Tips for Labor with Liz Wade and Shaina Brickner
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Navigating Nighttime Labor Pains: What To Do & When To Go To The Hospital
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Stillbirth and Loss with Dvora Entin LCSW, PMH-C
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Solo Parenting with Julia Karol
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What is the Difference Between A Walking Epidural & a Standard Epidural?
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Music Therapy During Pregnancy, Birth, and Postpartum with Jamie Bendell
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Steph’s Birth Story: Taking Ownership Through Education & Preparation
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Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins OB/GYN
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Birth Trauma with Kate McReynolds LMHC, PMH-C
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The Yoga of Parenting with Sarah Ezrin
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What’s the Difference Between a Prenatal Yoga Class and a Yoga Class Modified for Pregnancy?
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The Benefits of Postpartum Doula Care with Valerie Trumbower
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Marisa’s Birth Story: Grounded, Uninhibited, and On Her Own Terms
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Creating A Safe, Parent Centered, Trauma Informed Birth with Mandy Irby
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Yoga Blog
When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE
Life Lessons at 39
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2022 Holiday Mantra Box® Unveiling
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Favorite Things | Episode 23
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Kitchen and Powder Room Renovation
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60 Min Thoracic Spine Mobility Class
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Five Meds That've Helped my Dog's Dementia
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Mystery Mantra Box® - Hero Items Reveal
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15 Min Total Body Resistance Band Workout
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A Run-Down of my Favorite Sweatpants
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20 Min Resistance and Cardio Class with Bosu Balance Trainer
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20 Min Resistance Band and Bosu Balance Trainer Workout
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11 Min Shoulder Mobility Class
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New Jeans Search
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Costa Rica Trip and Vacation Rental Tips
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20 Min Resistance Band Workout for Improved Posture
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Turks and Caicos Trip
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Beauty Inside and Out Mantra Box® Reveal
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Friendsgiving Tablescape
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5 Tips for DIY Wedding plus Answering Your Q&A
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Peloton Tread Review
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Man Flow Yoga
Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065
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Deep Squat for Beginners and Men | A Step-by-Step Tutorial
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High Lunge for Beginners and Men | A Step-by-Step Tutorial
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Mountain Pose for beginners and men
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The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064
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How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063
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Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.)
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Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062
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Lizard Pose for beginners and men
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Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061
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Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate | CJ Finley | Better Man Podcast Ep. 060
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Dolphin Pose for beginners and men
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Why Yoga & Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059
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Hate Going To The Gym? So Did Michael—That’s Why He Joined Man Flow Yoga (Member Highlight: Michael L.)
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How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058
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Horse Pose for beginners and men
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Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057
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How Man Flow Yoga Helps Robert, A First Responder, Respond to Emergencies Faster (Member Highlight: Robert A.)
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Figuring Out Your True Goals vs. Society’s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056
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Pigeon Pose for Beginners and Men
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YOGA FOR HEALTHY AGING
Why and How to Activate Your Muscles in Yoga Poses
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Featured Pose: Marichi's Pose 3 (Marichyasana 3)
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It is not finding gratitude that matters; it is remembering to look in the first place.
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A Balm for the Soul: Practicing Simple Breath Awareness
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Two New Studies on Yoga and Parkinsons Disease
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Enough
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Video of the Week: Bus Surfing
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Featured Pose: Seated Forward Bend (Paschimottanasana)
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Friday Practice Pointers: Spinal Rotation
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Techniques for Improving Balance
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Yoga for Healthy Eating (Rerun)
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Practice As Many As You Can: T. Krishnamacharya's Yoga (Rerun)
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Friday Practical Pointers: Side Bending the Spine
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Rksana: Protective Practice to Sustain Women as We Age
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Video of the Week: Reclined Hand to Foot Pose (Supta Padangusthasana)
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Leg Power Equals Brain Power
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Happy New Year!
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Mini Digestion Practice
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What a Year of Balance Poses Taught Me
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How We Balance
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Manduka Blog
From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog
Black British Women Who Inspire: Olive Morris
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