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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces a stunning lack of ignorance with regards to interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Yoga Teachers Tell Us What They're Reading Right Now
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Boost Your Immunity and Relax Your Body With This At-Home Yoga Practice
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Stuck in a Cycle of Wrist Pain? This Strengthening Move May Remedy the Cause
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Practicing at Home and Have No Yoga Props? No Problem.
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Best Hand Exercise Balls
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5 Umbrellas That Are Yoga-Class Cute
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Best Large Cold Packs
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Best Lower Back Braces
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Best Ankle Weights
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Best Cold Therapy Packs and Machines
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Conquer Fear with These Grounding Yoga Poses
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Science has Shown That This 12-Minute Meditation Improves Memory
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The Yoga Rx for Dementia, Alzheimer's, and Memory Loss
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Building a Home Yoga Practice? Some of our Favorite Yoga Mats are on Sale.
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Best Leg Elevation Pillows
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Release Tight Hips with This Resistance Band Move
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Best Exercise Balance Pads
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Best Cotton Yoga Straps
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Top Tattoo Aftercare Products
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Best Wedge Pillows
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

Mudra: A full bucket is your birthright
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A note for the Glo Community from co-founder Derik Mills
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7 ways to ease the unexpected challenges of staying in
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Shared perspectives with Glo co-founder Derik Mills
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9 tips to reap the science-backed benefits of a midday nap
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Glo Community: We’re better together
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How to tell a friend you think they’re making a mistake
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Shared perspectives with Glo co-founder Derik Mills
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Breathwork: Take a deep breath
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Real stories of real support
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Sublime States: both the method and the goal
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Your practice is showing
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Dice Iida-Klein on finding your rhythm after a holiday hiatus
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3 ways to not just survive, but enjoy the holidays from Kathryn Budig
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The alchemy of practice: transform your challenges into gold
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Managing tough family dynamics over the holidays
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Gomukhasana: Give it your all
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How to have a conscious conversation about healing
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Felicia Tomasko on the practices that helped her heal
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Healing in all directions
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Extraordinary Leaders for Extraordinary Times: Justine Malick
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I Did 10 Minutes of Breathwork for 10 Days Straight. Here’s What Happened
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The Many Lessons of a Home Yoga Practice
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The AWEsome Emotion That’s Great for Your Health
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The Art of Coming Home to Yourself
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Extraordinary Leaders for Extraordinary Times: Shaman Durek
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You’re Not Lost, You’re Just In-Between
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Extraordinary Leaders for Extraordinary Times: LaRayia Gaston
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Extraordinary Leaders for Extraordinary Times: Tricia Hersey
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Extraordinary Leaders for Extraordinary Times: Erin Claire
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Extraordinary Leaders for Extraordinary Times: Selena Isles
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Introducing Mats Down Daily
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Extraordinary Leaders for Extraordinary Times: Ashley Wood
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Extraordinary Leaders for Extraordinary Times: Hannah Muse
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Extraordinary Leaders for Extraordinary Times: Donovan McGrath
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Extraordinary Leaders for Extraordinary Times: Ashley Turner
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Extraordinary Leaders for Extraordinary Times: Luke Storey
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Practice & Ritual for Spring Transformation
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Extraordinary Leaders for Extraordinary Times: Nicole Cardoza
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Extraordinary Leaders for Extraordinary Times: Lama Rod Owens
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Bad Yogi Magazine

My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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7 Must Haves for Doing Yoga At Home
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Natural Deodorant Roundup & Review
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French Pharmacy Must-Haves for 30-Somethings
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Why I’m Ending My Program After 3 Years
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Things I’m Afraid to Tell You
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The Truth About Motivation
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4th Trimester Recap
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Introducing the Bad Yogi Cropped Hoodie
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The Big Change for Bad Yogi Magazine
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100 Poses Day 100 Pose 100: Puppy Pose
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100 Poses Day 99 Pose 99: Legs Up The Wall
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Naked Nutrition Review + Giveaway!
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100 Poses Day 98 Pose 98: Frog Pose
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Spirit Voyage Blog

As Above, So Below
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Kundalini Horoscope: March 30 – April 5, 2020.
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Kundalini Horoscope: March 23 – 29, 2020.
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Kundalini Horoscope: March 16 – 22, 2020.
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Kundalini Horoscope: March 9 – 15, 2020.
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Open Letter to the Collaborative Response Team of the Siri Singh Sahib Corporation
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Kundalini Horoscope: March 2 – 8, 2020.
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SAT NAM: Truth is Our Identity
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Kundalini Horoscope: February 24 – March 1st, 2020.
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Guru Singh talks to Hargo about Saturn Return & How to Survive It
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Surviving (and Thriving) Your Saturn Return
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Kundalini Horoscope: February 17 – 23, 2020.
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Sattvic Sweets for Sweethearts: Valentine Recipes for Yogis
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Snatam Kaur shares the Sat Narayan mantra to end the drums of war
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Kundalini Horoscope: February 10 – 16, 2020.
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What is Saturn Return?
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Kundalini Horoscope: February 3 – February 9, 2020.
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Kundalini Horoscope: January 27 – February 2, 2020.
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Recording Long Time Sun – Getting It Wrong and Making it Right
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Kundalini Horoscope: January 20 – 26, 2020.
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

The Best Free Yoga Videos for March 2000
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Karma Yoga: the Path of Selfless Action
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6 Reasons to Practice Daily Sun Salutations
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Jnana Yoga: The Yoga of Wisdom
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4 Paths to Find Empowerment in Yoga
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The Five Yamas of Yoga: Definition & Practice Tips
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Watch: Yoga Saves the Life of a Stressed Out Fitness Vlogger
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March Giveaway: KiraGrace Little Black Box
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Interview: Empowering Women with Yogi and Dancer Hemalayaa
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The Best Free Yoga Videos for February 2020
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Top Tips and Benefits of Practicing Yoga Inversions
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The 6 Best Positions for Practicing Meditation
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Partner Yoga: Tips, Benefits and Best Poses
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21 Inspirational Yoga Quotes on Love
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February Giveaway: Tranquil Yogi Yoga Mat
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Watch: Yogi Cardoza’s Quest to Close the Wellness Gap
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The Meaning and Use of Common Yoga Symbols
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The Best Yogic Recipes for January 2020
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The Best Free Yoga Videos for January 2020
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Tips to Be Comfortable Sitting in a Cross-Legged Position
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Yoga With Adriene

Yoga for Vulnerability
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April 2020 Yoga Calendar – NURTURE
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It Could Be Now
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Awaken the Artist Within
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March 2020 Yoga Calendar – CREATE
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Yoga Kiss
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What do I do after the 30 Day Yoga Journey?
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A Quick Guide to the plants of YWA!
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HOME – A 30 Day Yoga Journey
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Yoga for Transitions
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Gentle Relaxing Cozy Flow
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Yoga Joy – Full Body Vinyasa Flow
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Yoga to Heal Stress
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Yoga for Gut Health
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Full Body Flow
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Yoga for Vertigo
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Throat Chakra Yoga
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Yoga for Chronic Pain
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November 2019 Yoga Calendar – LIVING GRATEFUL
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Yoga for Inner Space Travel
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Mindbodygreen

An 8-Step Plan To Turn Climate Anxiety Into Action In One Year
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Sleep Is Crucial For Immunity: Here Are 3 Tips From A Neurologist
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How To Achieve Self-Actualization: 19 Traits Described By Psychologists
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Worried About Your Brain Health? This Supplement May Support Memory
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How To Have Conversations About The Pandemic With Your (Adult) Kids
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How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life
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Unsure How To Thrive While Social Distancing? Your Horoscope Has Clues
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What This Doctor Wants You To Know About Autoimmune Disease & COVID-19
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Why This RD Loves Canned Tomatoes + An Immunity-Supporting Recipe
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These Are The Books mbg Staffers Are Getting Lost In Right Now
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This Form Of Vitamin B Could Aid In Your Workout Recovery
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Is Maslow's Hierarchy Of Needs Still Important? Research & Myths
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All You Need Is 20 Minutes & A Backpack For This Full-Body Workout
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How To Make Face Masks At Home, With Or Without A Sewing Machine
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Do You Have The Sunscreen Gene? Study Finds Natural SPF In The Skin
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How This Entrepreneur Is Finding Purpose & Impact From Home
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It's More Than Cortisol: 6 Other Hormones Your Body Releases Under Stress
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The Healthiest Ways RDs Eat Canned Artichokes, From Pizzas To Salad
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Tapping Into The 5 Senses Can Be A Shortcut To Mindfulness: Here's How
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Life Is Busy Right Now — But This Hack Makes Everything I Eat Healthier
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YogiApproved™

Practice This Yoga Sequence for Self-Love When You Need a Little Extra TLC
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We Reply to 3 Common Excuses to NOT Meditate + Inspo to Start a Steady Practice
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Practice These 6 Bodyweight Exercises for a Full-Body Workout at Home
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Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That
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Feeling Ungrounded? Here’s How to Heal Your Earth Element
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Chakra 101: An Introduction to the 7 Chakras
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9 Buddha Quotes to Refresh Your Perspective On Life
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6 Calming Online Yoga Classes to Take During Quarantine
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Aries: Learn All About the First Sign of the Zodiac (The Good, the Bad, and the Fire)
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Teachers: Wondering How to Find Your Ideal Yoga Students? Read This
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5 Actionable Ways You Can Protect Yourself and the Community During COVID-19
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This 16 Year-Old Shares 4 Main Lessons She’s Learned as a Young Yoga Teacher
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Intention Fuels Purpose: Follow These 5 Steps to Practice Intentional Living
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Dating Advice: 3 Signs Your Relationship Is Worth Saving (And How If You Answered Yes)
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What Is Your Dharma? Here’s How to Find Your True Life Purpose
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Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
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A Yoga Teacher’s Response to the “Bikram: Yogi, Guru, Predator” Documentary on Netflix
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Teachers: Grow Your Yoga Business by Finding Your Yoga Niche (Here’s How!)
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5 Postnatal Yoga Practices for New Moms
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A Guide to the Yamas: The First Path of Yoga’s Eight Limbs
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Prenatal Yoga Center

Birth Flow and Balance with Gail Tully of Spinning Babies®
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Pregnancy and Birth During the Coronavirus Pandemic
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Community Birth Story: Strength, Endurance, and Surrender with Hess Kim
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Transformed by Birth with Britta Bushnell
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Understanding Postpartum Hormones with Aviva Romm M.D.
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Comfort for Birth with Yiska Obadia
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Who’s Responsible: Student or Teacher? with Bec Conant
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Epidurals with Dr. Claire Sandberg
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Surrogacy: Helping To Create a Family with Anastasia Bartlett
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All About Adoption with Rebecca Mendel
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Preparing for Cesarean: A Necessary Conversation with Mary Esther Malloy
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Life With A Newborn: Thriving and Surviving the First Weeks with Meema Spadola
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Community Birth Stories: The Importance of Self Advocacy with Jessie Katz
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Understanding “Big Babies” with Rebecca Dekker
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Breastfeeding 101 with Tamara Hawkins
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Parenting a Child With Special Needs with Bridget Tichar
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The Pregnancy Project
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The 4th Trimester with Kimberly Johnson
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Tongue Tie
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#IHadAMiscarriage
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Quarantine Edition: 9 Ways to Spark Joy
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Spring is Here Giveaway
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Quarantine Edition: A Typical Day of Meals and What's In My Fridge
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Personal Essay: Pros and Cons During Coronavirus and Quarantine
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Motivation Monday: Climbing Kilimanjaro
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Back Stretch Video with Stability Ball
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Distance Learning Tips for Parents
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2020 Winter Mantra Box®: The Living Intentionally Edition
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Style Series: Six Trends to Try This Spring
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Q&A: Working From Home
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Kid-Friendly Partner Yoga Video
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Motivation Monday: On Using Privilege to Help Others with Bethany Snow
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Workout with Me: Working on Balance
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23 Minute Yoga for Hips Video
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Motivation Monday: All Things Personal Training with Louis Bruderer
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5 Grocery Store Hacks for Healthier Meals on a Budget
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A Prop to Help with Anxiety
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Style Series: Tie Dye Trend
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Personal Essay: On Insecurity
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Motivation Monday: Shifting Perspectives When Injured or Ill
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Man Flow Yoga

Yoga Charge – AM/PM Yoga For Your Day
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Yoga For When You’re Sick – Stretches and Easy Yoga (Updated 2020)
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Strength Foundations Challenge
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Yoga For Stress Relief And A Stronger Immune System In 2020
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How To Get Stronger Erections with 5 Yoga Poses
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How I QUIT Junk Food!! (What I Did, & What Happened)
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Can this “silly” trick help lock in good habits? (Off The Mat)
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Building The Habit in 2020
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Benefits of Yoga for Men – A Complete Beginners Guide
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Be The Better You Weekend (February 28 – March 1)
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How to Strengthen Your Glutes and Core
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Essentials For Your Next Yoga Session (Guest Blog from Rhone!)
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Chicago Workshop – BEAT THE DESK!
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Man Flow Yoga Reviews
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Members’ Area 3.0 Launch & Sale!!!
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Diaphragmatic Breathing
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Why You’re Not Too Old for Man Flow Yoga
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Core Exercises & Strength Training with Yoga
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What exercises are included in Man Flow Yoga workouts?
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Be The Better You Weekend
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YOGA FOR HEALTHY AGING

Savasana: The Big Picture (Rerun)
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Making Your Own Yoga Props (Rerun)
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Home Practice: The Big Picture (Rerun)
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Stress Management for When You're Stressed
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Interview with Dr. Jarvis Chen for Yoga Teachers and Yoga Students About COVID-19
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Some Considerations for Yoga Teachers re: The Covid-19 Situation
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Many Kinds of Awakening
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Update: Status of Yoga for Healthy Aging and Where You Can Find Us
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Taking a Sabbatical
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My Meditation Project
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New Practices and Techniques I'm Exploring Lately
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Brain Waves and Yoga
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Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle
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Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
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Friday Q&A: Aligning Your Feet in Standing Poses
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My Perspective on Sex and Sexual Abuse in India
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DON'T PANIC. Practice Upashama (Calm)
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Catching Up with Dr. Timothy McCall about His Life, His Health, and His New Book
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Video of the Week: Anatomy Lesson on the Pelvis
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Friday Q&A: The Safety of Yogic Eye Exercises
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

Nishkama Karma during COVID-19
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Navigating a Crisis with Mindfulness
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The Power of Connection: 5 Ways to Stay Connected Right Now
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Teachers and Studios on Bringing Their Yoga Classes Online
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5 Tips for Your Practice Whilst Working From Home
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April Intentions: Challenges are the Gateway to Knowing my True Self
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Teaching Yoga Online and the New Normal: A Personal Account
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Savasana Poem: A Mindful Response to Where we Are
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Meaning Behind The Mudra: Adi Mudra for Cultivating Calm & Freedom From Fear
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15 Minute Lunchtime Yoga Sequence
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How to set up Live Yoga Classes Using Zoom
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Yoga Philosophy: Grounding and Calming Practices
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Spring Equinox: Rebirth & Rituals
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Honouring Our Role Models & Teachers
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International Women’s Day 2020: What Does Yoga Mean to You?
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Sylvia Mac from Love Disfigure: Disabilities and a Positive Body Image
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Inspiring Embodiment & Empowerment: Sālamba Sīrṣāsana & Setu Bandhāsana
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Meaning Behind The Mudra: Agni Mudra & The Power of Transformation
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March Intentions: This Is My Season of Personal Growth
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Inspiring Embodiment & Empowerment: Krounchāsana
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Tune Up Fitness

Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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How Posture Affects Confidence: 3 Practices for Inner Power
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Understanding Ergonomics: The Essentials All Office Workers Should Know
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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)
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Poise 101: How to Get Great Posture and Stand Up Straight
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
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Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
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MTU Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Interview)
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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

Community Wellness Resource Guide
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Save the Date: Holiday Warehouse Sale!
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#SHOPSMALL Holiday Gift Guide
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Travel Diaries: Ouray, CO
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Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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Meet the Artist: Caro Paz
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20 Questions with Ty Allen AKA @thatgrlty
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Meet the Photographer: Marissa AKA @artsy_blue
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New Designs: Mika Mats!
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Featured #mikachica: Kendra Miller
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Into the Mountains
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20 Questions with Julia Peach AKA @jewelpeachyoga
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2018 Summer Favorites
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Graceful Strength Challenge
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Travel Diaries: Costa Brava
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From Day to PLAY
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Photographer FEATURE: Meet GIANLUCA!
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Spring Cleaning Playlist
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[ Generated Sun Apr 5 07:34:01 UTC 2020 ]

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