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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces stunning ignorance towards the history of interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
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David Lynch Wants to Make Meditation Free for 300 Million Americans
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Half Moon Pose
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Product Review: Cliganic Rosehip Organic Oil
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Try Crane Pose 3 Ways
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Support Healthy Inflammation for Glowing Health
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Product Review: Cliganic Organic Aromatherapy Set
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Create Space in Your Hips Through Strength & Stability
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Product Review: Cliganic Organic Eucalyptus Oil
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Cobra Pose
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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
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Bound Angle Pose
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Everything You Need to Know About Fascia and Yoga
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Yoga Props 101 + A Sequence to Enhance Your Practice
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Invigorate Your Body and Mind With This Warming Sequence
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4 Steps to Help Manage Overwhelming Emotions
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Foundation Awards Funds to Yoga Teachers in Marginalized Communities
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Relax And Unwind With This Tranquil Tea Ritual
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Half Lord of the Fishes Pose
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Crane (Crow) Pose
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

Mental Health Awareness Month: Eco-anxiety
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Earth Day: Glo x SeaTrees
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Daily Mindfulness Launches on Glo
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Increasing the Subscription Price Helps Glo Better Serve its Members
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Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest fitness trainer on Glo
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Jason Crandell’s 5 steps to reconnect with your practice
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Amy Rosoff Davis is redefining the “dream body”
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Nikki Costello on the healing powers of Iyengar Yoga
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Healthy at home for the holidays
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Glo’s Koya Webb on the transformative power of yoga
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Kathryn Budig on the benefit of shifting perspective
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Glo teacher Alex Artymiak on overcoming a crisis
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5 safety tips to keep in mind during any workout
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10 tips for getting started with fitness
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How to move past your doubts and take action
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7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
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Jason Crandell shares 5 tips for navigating knee challenges
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How sleep supports healthy immunity
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8 simple ways to boost your energy right now
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Glo teacher Ivorie Jenkins on following her passions
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Meditation, Guided Meditation & Visualization: What’s the Difference?
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Four Ways to Positively Impact Mental Health
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Yoga for Beginners: Alex Dawson Breaks It Down
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Mercury Retrograde: Root Into Resilience
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How Anxiety Can Change Your Life for the Better
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Marianne Williamson in Conversation with Russell Brand
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Annie Parr: Break Mental Patterns with Movement
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May is Mental Health Awareness Month. Mindfulness Matters
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Wanderlust 108 London 2022: Event Cancellation
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Winterlust Through Amie Engerbretson’s Eyes
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Winterlust: Alpine Adventures
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Winterlust: Polarities Invite Presence
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Earth Day Collection
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Small Acts, Big Impact: Show the Planet Some Love This Earth Day
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Bounce Out Beyond Your Comfort Zone
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How to Find Your Inner Child as an Adult
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Yoga’s Superhighway to the Divine: Kirtan Chanting
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4 Ways to Stay Healthy in Body and Mind When You Travel
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All Your Gut Health Questions Answered
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Fit + Fat, Thin + Sick. There’s More to Health than Appearance
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Bad Yogi Magazine

Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
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The 2020 Bad Yogi Holiday Gift Guide
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How I Fall Asleep Faster
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Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
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The Original Yoga Challenge
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Real Life Bad Yogi Studio Testimonials
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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Spirit Voyage Blog

Kundalini Horoscope: October 19 – 25, 2020.
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Kundalini Horoscope: Oct 12 – 18, 2020.
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Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
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Kundalini Horoscope: October 5 – 11, 2020.
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Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
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Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
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Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
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Kundalini Horoscope: Sep 21 – 27, 2020.
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Suniai – Deep Listening
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Kundalini Horoscope: September 14 – 20, 2020.
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Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
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Kundalini Horoscope: August 17 – 23, 2020.
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Kundalini Horoscope: Aug 10 – 16, 2020.
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Kundalini Horoscope: September 7 – 13, 2020.
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Shadow Moon Guided Meditation by Ajeet
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Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
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Video: Ashana Singing with Crystal Bowls
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Simranpreet: Q&A in Transformative Times
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Snatam Kaur: Pandemic Q&A
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Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

Yoga and the 5 Koshas: An Inward Journey of Awareness
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15 Powerful Yogic Ways to Remove Samskaras
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Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)
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May Giveaway: Herbal Infusion Wellness Bundle
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Samskaras: Unveiling Our Hidden Habit Patterns
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Yoga for Incontinence: The Best Tips and Poses
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Sthira Sukham Asanam: Balancing Ease With Effort in Yoga
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Asanas: Meaning, Definition and Purpose
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Yoga at Home vs Studio: Benefits and Downsides
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Vairagya—Four Steps to Attain Freedom in Yoga
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The Best Yoga for Seniors YouTube Videos
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Hip Openers: Tips, Benefits, Anatomy & Poses
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24 Ways to Clear Negative Energy From Your Body and Home
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The 21 Best Yoga With Adriene YouTube Videos
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52 Inspiring Yoga Quotes on Happiness and Joy
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19 Mindful Journal Prompts for Deeper Self-Reflection
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January Giveaway: Yoga Body & Mat Wipes
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15 Tips for Creating an Amazing Home Yoga Studio
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26 Yoga Goals to Expand and Deepen Your Practice
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26 Mindful Journaling Prompts for the New Year
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Yoga With Adriene

Feel Good Flow - Upper Body
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Yoga For Beginners - 20 Minute Practice
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Feel Good Flow - Hips
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Yoga For Beginners - 30 Minute Practice
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Feel Good Flow - Abs
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Date Night Yoga
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Brain Body Balance
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Yoga For Comfort and Nourishment
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Yoga For When You're Feeling Scared
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NOURISH: November 2021 Calendar
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Meditation: Stillness For Stress Relief
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STILL: October 2021 Calendar
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Detox and Reset
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RESET: September 2021 Calendar
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Morning Yoga Flow
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CULTIVATE: August 2021 Calendar
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Yoga For Flexible Mind and Body
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Yoga For Forgiveness
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July 2021 Yoga Calendar - PROCESS
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June 2021 Yoga Calendar - EXPAND
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Mindbodygreen

This Under-The-Radar Sale Is A Clean Beauty Dream — Here Are Our Top Picks
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Stuck In A Dinner Rut? This Shrimp & Walnut Recipe Will Shake Things Up
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We've Discovered Organic Sunscreen & Will Never Turn Back. Here's Why
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Get All The Ingredients For A Longevity-Promoting Meal Delivered To Your Door
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This Antioxidant-Rich Supplement Is Like The Fountain Of Youth
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What Time Should You Eat Before A Workout? The Answer May Surprise You
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Uh, This Is A Very Shocking (Potential) Side Effect Of Laser Hair Removal
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The Sneaky Thing Keeping You From Sleeping Through The Entire Night
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Want To Support Your Energy Levels, Longevity & Mood? These Vitamins Can Help
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Curious About Beekeeping? Here's What It Actually Takes To Get Started
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3 Surprising Reasons Hormones Are Messing With Your Skin Health
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If Your Makeup Slides Off Midday, You Might Be Missing This Crucial Step
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Is This Beloved Beauty Ingredient Secretly Irritating Your Skin?
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The Secret To Breezing Through The Last Week Of Mercury Retrograde
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Taking Omega-3 Supplements? Here's Everything You Need To Know About Dosage
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16 Green Flags To Look For In A New Relationship, From A Dating Coach
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Exactly How To Use Body Wash (No, It's Not As Obvious As It May Seem)
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Must-Try: This Unexpected Product Leaves My Skin Feeling Baby Soft
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5 Yoga Poses That Feel Soothing To The Mind & Body (Prenatal Friendly)
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This Is The Only (& We Mean Only) Guide To Sun Care You Need
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YogiApproved™

5 Quick Ways to Snap Out of a Bad Mood
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Embody These 30 Self-Care Non-Negotiables for a Calmer You
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Alleviate Wrist Tendonitis Pain With This Gentle Yoga Sequence
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Gain Calm and Clarity With This Guided Sky Mind Meditation
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Ground Into Your Sexual Energy With Yoni Breathing (From a Sex Coach)
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Yoga Teachers: 7 Easy-to-Follow Steps to Create Your Personal Brand
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Study Says Your Social Media Habits Can Predict Your Personality Traits, Intelligence, and Mental Health
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Follow These 5 Journaling Prompts to Release the Fears That Hold You Back
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Here’s How to Clean Your Yoga Mat + Accessories (Step-by-Step Guide)
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What Is Energy (As It Relates to the Law of Attraction)? We Explain
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Yoga Routine Slump? Here Are 5 Ways to Spring Clean Your Yoga Routine
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These Health Benefits of Omega-3 Fatty Acids Will Surprise You
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5 Perfect Postpartum Gift Ideas for New Moms
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Here’s How to Modify 7 Common Yoga Poses for Tight Hips
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Exhausted From Current Events? Try These 5 Self-Care Techniques to Cope
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8 Foods You Should Always Buy Organic (Plus What’s Safe to Buy Non-Organic)
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What’s the Buzz About Transcendental Meditation? Learn All About It Here
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The Four Agreements Guide: Summary, Quotes and Reflection Prompts
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6 Yoga Wheel Poses to Build Serious Strength + Stability (Photo Tutorial)
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Confused About Cannabis? We Break Down Marijuana, Hemp, THC and CBD
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Prenatal Yoga Center

Community Birth Story: Surrendering to the Unexpected with Hannah Weaver
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How Much Does It Cost To Have A Baby In The US? with Dr. Ashley Burkman
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Mother’s Day Special: The Best Of Motherhood (Part 2)
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Mother’s Day Special: The Best of Motherhood (Part 1)
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Does a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell
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Healing From A Cesarean: What It’s Like and How To Optimize Your Healing With Sara Reardon And Jessica Reale
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What’s It Like To Heal From A Vaginal Birth? with Morgan Michalowski
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Community Birth Story: Processing a Fast Birth with Alisone Bonafos
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Newborn and Childhood Vaccinations with Dr. Ana-Maria Temple
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Why We MUST Talk About How We Really Feel About Parenting with Rachel Bailey
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How To Financially Prepare for a Baby with Chelsea Brennan
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Tearing Versus An Episiotomy with Dr. Heather Jeffcoat
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Understanding Attachment and Bonding with Your Baby with Bethany Warren, LCSW, PMH-C
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Community Birth Story: Home Birth with Erin Amato
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Group B Strep (GBS): What Is It & What If I Have It? With Dr. Tara M. Randis
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How Stress Affects Your Pelvic Floor with Hayley Kava PT, MPT
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Containerize Your Life & Create More Time with Rachel Nielson
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Community Birth Story: Twin Birth with Jenny Campbell
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Supporting Formula Fed Babies & Parents with Dr. Bridget Young
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Know Your Options: Pain Meds During Labor with Rachel Salem CRNA
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

60 Min Thoracic Spine Mobility Class
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Five Meds That've Helped my Dog's Dementia
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Mystery Mantra Box® - Hero Items Reveal
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15 Min Total Body Resistance Band Workout
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A Run-Down of my Favorite Sweatpants
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20 Min Resistance and Cardio Class with Bosu Balance Trainer
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20 Min Resistance Band and Bosu Balance Trainer Workout
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11 Min Shoulder Mobility Class
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New Jeans Search
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Costa Rica Trip and Vacation Rental Tips
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20 Min Resistance Band Workout for Improved Posture
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Turks and Caicos Trip
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Beauty Inside and Out Mantra Box® Reveal
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Friendsgiving Tablescape
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5 Tips for DIY Wedding plus Answering Your Q&A
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Peloton Tread Review
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Unveiling The Intentional Summer Mantra Box®
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My Experience Hiking the Salkantay Trek to Machu Picchu
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Top Recommended Hiking Essentials
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Mother’s Day Giveaway
Link

Man Flow Yoga

The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008
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Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007
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Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006
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Member Highlight: Joe, Rhode Island
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Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005
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The Science of Happiness & Health | Joe Hanson | Better Man Podcast Ep. 004
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Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003
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Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001
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Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002
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Introducing… Member Highlights!!
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Introducing The Better Man Podcast from Man Flow Yoga
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Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life
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6 Yoga Poses For Tight Hip Flexors
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Muscle Recovery: Yoga for Knee Pain
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The Benefits of Mindfulness & Breathing for Athletes
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How Balance Training Improves Strength Training Workouts
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The Best 15 Minute Morning Yoga Routine for Men
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Yoga vs. Cardio: Which One Burns More Fat
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Yoga For Longevity & Health: 4 Yoga Poses To Increase Your Lifespan
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Top 5 Cardio Yoga Benefits For Men
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YOGA FOR HEALTHY AGING

Why and How to Activate Your Muscles in Yoga Poses
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Featured Pose: Marichi's Pose 3 (Marichyasana 3)
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It is not finding gratitude that matters; it is remembering to look in the first place.
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A Balm for the Soul: Practicing Simple Breath Awareness
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Two New Studies on Yoga and Parkinsons Disease
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Enough
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Video of the Week: Bus Surfing
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Featured Pose: Seated Forward Bend (Paschimottanasana)
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Friday Practice Pointers: Spinal Rotation
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Techniques for Improving Balance
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Yoga for Healthy Eating (Rerun)
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Practice As Many As You Can: T. Krishnamacharya's Yoga (Rerun)
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Friday Practical Pointers: Side Bending the Spine
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Rksana: Protective Practice to Sustain Women as We Age
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Video of the Week: Reclined Hand to Foot Pose (Supta Padangusthasana)
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Leg Power Equals Brain Power
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Happy New Year!
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Mini Digestion Practice
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What a Year of Balance Poses Taught Me
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How We Balance
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

Black British Women Who Inspire: Olive Morris
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In Conversation with: Toral Shah from The Urban Kitchen
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October Intentions: Embracing Change & Flowing with the Seasons
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Lessons From Nature: New Beginnings & Growth
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10 Benefits of Yoga Inversions
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Changing your Career at 50: From Human Resources to Teaching Yoga
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Autumn Equinox: An Invitation To Change
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Introducing the Yogamatters Organic Cotton Stripe Collection
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Finding Peace Through Non-Attachment
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September Intentions: Setting Intentions and Resolutions
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Creating Moments of Peace Everyday
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Introducing the Yogamatters Hemp Collection
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Simple Sustainability Tips for Everyday
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Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing
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Ultradian Healing Response: Creating Moments of Escape at Home
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August Intentions: Continue Evolving
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4 Ways to Awaken your Creativity
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Explore Online Yoga and Wellness Events this Summer
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The Meaning of Colours: Balancing our Chakras and Finding Calm
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July Intentions: Everyday Rituals
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Tune Up Fitness

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
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The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond
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Self Myofascial Release Techniques Using Massage Balls
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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021
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Posture: The Dynamic Way Your Body Organizes Itself
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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
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MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living
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HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises
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Proprioception: Beyond The Five Senses
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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)
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Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

2021 Year in Review
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Jacquard Collection
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Light Sweatshirt Collection
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Heavy Sweatshirt Collection
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We stand with the AAPI Community
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Meet the Model: LESA
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2020 Holiday Gift Guide
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Luxe Collection
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Macramé Collection
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Feline Collection
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Tie Dye Collection
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New Yoga Mat Inspiration!
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Black Lives Matter
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Community Wellness Resource Guide
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Save the Date: Holiday Warehouse Sale!
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#SHOPSMALL Holiday Gift Guide
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Travel Diaries: Ouray, CO
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Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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