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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces a stunning lack of ignorance with regards to interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Our Top Sequences of the Past Decade
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

3 ways to not just survive, but enjoy the holidays from Kathryn Budig
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The alchemy of practice: transform your challenges into gold
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Managing tough family dynamics over the holidays
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Gomukhasana: Give it your all
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How to have a conscious conversation about healing
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Felicia Tomasko on the practices that helped her heal
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Healing in all directions
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5 elements to adorn your practice space
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Does your anxiety live in the past or the future?
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Virabhadrasana I: What in your life is worth fighting for?
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A full day of renewal, on us
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The September Scaries
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Align Your Time, now on Glo
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Marichyasana: Ray of light
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Detox from having too much fun
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Sunny on the outside, cloudy on the inside
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Yoga (and Ayurveda) make you cool
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What FOMO fears
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To do, or not to do, this summer?
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The yogi’s guide to Pilates
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Wanderlust 2019 Holiday Gift Guide
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KonMari a Magical 90 minutes into your Day
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Exploring the Art + Cultural Scene in Greater Palm Springs
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How to Use Props for a Restorative Practice
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Herbal Support for an Active Lifestyle: Recovery
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De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season
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Herbal Support for an Active Lifestyle: Mobility
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It’s the Little Things: Expressing Thanks is Easy
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Less is More: Don’t Buy In to the Black Friday Hype
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Reclaiming Wellness: Preserving Culture in Practice
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Get Your Adventure On in Greater Palm Springs
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Looking Ahead to 2020: A Letter from Wanderlust’s CEO
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Food as Medicine: Dr. Mark Hyman’s ‘Blushing Beet Dip’
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Redefining Wellness: Nicole Cardoza & Kerri Kelly on Access and Representation
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Dining, Juicing, and Snacking In Greater Palm Springs: Don’t Miss These Spots
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Focus and Drive: Tricks to Stay Focused and Achieve More
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How Anxiety Can Change Your Life for the Better
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Wanderlust Prize Pack!
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Brisbane 108 Kula Marketplace
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Melbourne 108 Kula Marketplace
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Bad Yogi Magazine

How Do I Set Health and Fitness Resolutions that Will Stick?
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100 Poses Day 73 Pose 73: Rabbit Pose
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Day 42 Open Mat Challenge: Yoga to Open the Shoulders and Upper Back
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100 Poses Day 72 Pose 72: Plough Pose
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Day 41 Open Mat Challenge: Ratsit Flow
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100 Poses Day 71 Pose 71: Plank Pose
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Day 40 Open Mat Challenge: Hips Flow
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100 Poses Day 70 Pose 70: Plank Knee to Chest
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Day 39 Open Mat Challenge: Slow Flow Yoga
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Day 38 Open Mat Challenge: Quick Core
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100 Poses Day 69 Pose 69: Mountain Pose
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Day 36 Open Mat Challenge: Pranayama
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Day 37 Open Mat Challenge: Sun Salutes With a Twist
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100 Poses Day 67 Pose 67: Lunge
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100 Poses Day 68 Pose 68: Modified Saddle Pose
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Day 35 Open Mat Challenge: Sequence to Create Space
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100 Poses Day 66 Pose 66: Warrior 3
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Day 34 Open Mat Challenge – Hip Reset Flow
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100 Poses Day 65 Pose 65: Standing Wide Forward Fold
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What Should My Head and Neck Do During Exercise?
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Spirit Voyage Blog

Kundalini Horoscope: December 9 – 15, 2019
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Kundalini Horoscope: December 2 – 8, 2019
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Kundalini Horoscope: November 25 – December 1, 2019
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Kundalini Horoscope: November 18-24, 2019
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Kundalini Horoscope: November 11 – 17, 2019
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Kundalini Horoscope: November 4 – 10, 2019
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Kundalini Horoscope: October 28 – November 3, 2019
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Mountain of Smoke: An interview with Livtar Singh by Phil Cartwright.
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Kundalini Horoscope: October 21-27, 2019
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Kundalini Horoscope: October 14 – 20, 2019
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Kundalini Horoscope: October 7 – 13, 2019
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Kundalini Horoscope: September 30 – October 6, 2019
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Kundalini Horoscope: September 23 – 29, 2019
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Kundalini Horoscope: September 16 – 22, 2019
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Kundalini Horoscope: September 9 – 15, 2019
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Jai-Jagdeesh shares the creative process of her new album ‘All is Now Light’
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An Interview with Jai-Jagdeesh on her new album ‘All is Now Light’
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Kundalini Horoscope: September 2 – 8, 2019
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Kundalini Horoscope: August 26 – September 1, 2019
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Kundalini Horoscope: August 19 – 25, 2019
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YogaDork

Want To Be An Expert Yoga Teacher?
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Check In To Check Out
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Yoga Basics

Hot Yoga: Definition, Benefits, Cautions and Tips for Newbies
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Yoga With Adriene

Yoga to Heal Stress
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Full Body Flow
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Throat Chakra Yoga
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Yoga for Chronic Pain
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November 2019 Yoga Calendar – LIVING GRATEFUL
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Yoga for Inner Space Travel
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New FWFG Space!
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I Re-Did A Video And I Want You To Know Why
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Yoga for Cramps and PMS
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Yoga for Writers
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Yoga for Low Back and Hamstrings
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Rebirth Yoga
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October 2019 Yoga Calendar – EXPLORE
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Meditation for Self Love
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Yoga for Chefs
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Yoga for Upper Body Strength
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Fill Your Cup
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September 2019 Yoga Calendar – REBIRTH
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Mindbodygreen

Flu Season Has Its Earliest Start In Over 15 Years (So When Will It End?)
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This Is The Best Way To Run, According To 53 Scientific Studies
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A California Beauty Lover's Makeup Essentials For A Sun-Kissed Glow
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Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019
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Scientists Are One Step Closer To A Vaccine For Chronic Inflammation
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3 Easy Eye Makeup Looks That You Can Do Just About Anywhere
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How To Tell If Your Probiotic Is Working? (Plus, What To Do If It Isn't)
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Over 50 & Struggling To Sleep? Refined Carbs Might Be To Blame
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Yes, Waterless Shampoo Exists & It's Revolutionizing Sustainable Hair Care
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How The Body Makes NAD+ (And Why It Matters For Healthy Aging)
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Scientists Find Drinking Coffee May Help Prevent Alzheimer's & More
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How To Break Your Sleep Procrastination Habit Once & For All
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Napping Longer Than 60 Minutes Can Be Bad For Your Health, Study Says
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8 Ways To Spark Some Serious Synergy During December's Full Moon
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Thick Hair Found To Break More Easily Than Thin Hair In New Study
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Time's Person Of The Year Proves That Age Is Just A Number
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7 Tools & Routines For Higher Vibrations From An Energy Healer
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This Vegan Mashed Celery Root Will Be Your New Favorite Comfort Food
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Mushrooms, Palm Leaves & Seaweed May Solve Our Plastic Packaging Problem
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5 Things This Gut Doctor Wishes Everyone Would Do This Winter
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YogiApproved™

This Wine Specialist Explains What Biodynamic Wine Is (And Why You’ll Want to Drink It)
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FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works
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Meet Reel, the Bamboo Toilet Paper Company Changing the Way We Think About Going to the Bathroom
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Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
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Don’t Forget About Sun Salutation C! Here’s a Refresher of How to Practice (Photo Tutorial)
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Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
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Looking for Instant Zen? Here Are 7 Easy, Effective Things You Can Do
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Practice While Pregnant: 5 Prenatal Yoga Modifications of Common Poses (Photo Tutorial)
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7 Holiday Self-Care Tips to Maintain Your Peace, Mindfulness and Joy
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Prana: Demystifying Life Force Energy
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Take This Short and Sweet 35-Minute Vinyasa Yoga Flow (Free Yoga Class)
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Planning Family Travel This Holiday Season? This Mom of 4 Shares Her 5 Tips for Success
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Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
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6 Thought-Provoking Movies That Dive Deep Into Your Psyche
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The (Science-Backed) Power of Yoga in Addiction Recovery
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13 Reasons Why You Should Date a Woman Who Loves to Workout
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Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here
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Your Quick Guide to Moon Phases, Their Meaning, and How They Impact You
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Your Guide to Seasonal Produce + 5 Benefits of Buying Vegetables and Fruits In Season
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What Is Reiki? Here’s Your Guide to Reiki, the Japanese Energy Healing Technique
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Prenatal Yoga Center

The Pregnancy Project
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The 4th Trimester with Kimberly Johnson
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Tongue Tie
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#IHadAMiscarriage
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Community Birth Stories: Healing Through Birth
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Life With Twins
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Yoga For Pelvic Health
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Postpartum Psychosis
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Birth Plans
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What Midwives REALLY Do
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Yoga, Bands, and Baby!
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Prenatal Weight Shaming
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All Things Cervix!
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Pelvic Liberation!
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12 Taboo Postpartum Truths: What You May Need to Know, but Probably Haven’t Been Told.
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Protecting Your Perineum
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A Brutal, Amazing, and Magical Birth
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Learn to Surrender Your Yoga Practice
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JAMA Laboring Down Study: Yay or Nay?
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MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Style Series: The Green Jumpsuit
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Motivation Monday: A Podcast on Creativity in Changing Careers with Ashley Spradlin
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Finance: Six Tips to Save On Your Holiday Shopping
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13 Minute Balancing Yoga Sequence Video at Las Catalinas, Costa Rica
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The Six Best Books I Read in 2019
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Food: Recent Restaurant Dishes To Recreate At Home
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Motivation Monday: A Podcast on Life After Namaslay® Yoga Teacher Training
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30 Minute Yoga for Better Digestion Video
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Italy Personal Growth and Yoga Retreat Recap
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Apple Delicata Squash Galette with Herbed Crust
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Total Body Yoga Warm Up
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Motivation Monday: A Podcast on Seeking Joy and Empowering Entrepreneurship with Shannon Kaiser
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Santorini Yoga Retreat Recap
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Exclusive: 4 Week De-stress Program on the YBC® App
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My 300hr Yoga Teacher Training Review
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Fall Finds Gift Guide Giveaway
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Motivation Monday: A Podcast on New Standards for Yoga Teacher Trainings from Yoga Alliance
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Entrepreneurship: A Tip for All Small Business Owners
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Book Review: It Ends with Us
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Style Series: The Slip Dress and Sweatshirt
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Man Flow Yoga

Benefits of Yoga for Men – A Complete Beginners Guide
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Be The Better You Weekend (February 28 – March 1)
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How to Strengthen Your Glutes and Core
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Essentials For Your Next Yoga Session (Guest Blog from Rhone!)
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Chicago Workshop – BEAT THE DESK!
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Man Flow Yoga Reviews
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Members’ Area 3.0 Launch & Sale!!!
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Diaphragmatic Breathing
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Why You’re Not Too Old for Man Flow Yoga
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Core Exercises & Strength Training with Yoga
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What exercises are included in Man Flow Yoga workouts?
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Be The Better You Weekend
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How often should you do yoga?
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8 of My Anti-Self-Destruction Strategies
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Spinal Decompression At Home
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FREE MFY Guyoga DVD & Challenge (Starts April 15)
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What is your “Why”? (And how is it holding you back?)
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My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways
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How to Improve Your Yoga Practice (More Advanced Postures & Workouts)
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Establish Your Routine – A New Year’s Challenge
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YOGA FOR HEALTHY AGING

Update: Status of Yoga for Healthy Aging and Where You Can Find Us
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Taking a Sabbatical
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My Meditation Project
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New Practices and Techniques I'm Exploring Lately
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Brain Waves and Yoga
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Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle
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Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
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Friday Q&A: Aligning Your Feet in Standing Poses
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My Perspective on Sex and Sexual Abuse in India
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DON'T PANIC. Practice Upashama (Calm)
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Catching Up with Dr. Timothy McCall about His Life, His Health, and His New Book
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Video of the Week: Anatomy Lesson on the Pelvis
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Friday Q&A: The Safety of Yogic Eye Exercises
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Re: Your Request that I Stop Writing About Sexual Abuse
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Speaking Truth to Power About Sexual Abuse
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The Importance of Inquiry and Agency in the Asana Practice
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Video of the Week: Dynamic New Moon Slides
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Friday Q&A: Gayatri Mantra
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Four Ways to Survive the Holidays (Rerun)
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Go with the Flow: Swadhisthana (Sacral) Chakra
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

Our Pick of the Best: Our Buyer’s Favourite New Brands This Season
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Ayurvedic Advice: Digestion for the Senses & Digital Detox
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Savasana Poem: Lay aside the expectations
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December Intentions: Giving Yourself the Gift of Presence
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What Yoga Philosophy Teaches Us About Selfless Service
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Our reflections on the remarkable power of connection following an Edinburgh Community Yoga class
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The Different Types of Pranayama and When to Use Them
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Good Morning Yoga: 5 Poses to do in Bed
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Exploring ‘yoga not for profits’ around the world with Edinburgh Community Yoga & Lorraine Close
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Winter Wellness Wisdom From the East
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Lunar Traditions & 5 Full Moon Rituals
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10 Tips to Sleep Well
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Savasana Poem: Into the Darkness
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How to Practice Trataka: Using A Candle For Meditation
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Our Favourite Ethical and Sustainable Clothing Brands
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5 Poses with the Yogamatters Small Rectangular Bolster
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November Intentions: Gratitude and Gentleness
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5 Ways to De-stress & Find Inner Peace
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High Five Initiative Autumn Update 2019
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Creating Bind Yoga, a welcoming yoga studio in the heart of Haringey
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Tune Up Fitness

Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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How Posture Affects Confidence: 3 Practices for Inner Power
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Understanding Ergonomics: The Essentials All Office Workers Should Know
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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)
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Poise 101: How to Get Great Posture and Stand Up Straight
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
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Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
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MTU Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Interview)
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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

Save the Date: Holiday Warehouse Sale!
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#SHOPSMALL Holiday Gift Guide
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Travel Diaries: Ouray, CO
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Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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Meet the Artist: Caro Paz
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20 Questions with Ty Allen AKA @thatgrlty
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Meet the Photographer: Marissa AKA @artsy_blue
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New Designs: Mika Mats!
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Featured #mikachica: Kendra Miller
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Into the Mountains
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20 Questions with Julia Peach AKA @jewelpeachyoga
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2018 Summer Favorites
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Graceful Strength Challenge
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Travel Diaries: Costa Brava
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From Day to PLAY
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Photographer FEATURE: Meet GIANLUCA!
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Spring Cleaning Playlist
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Dream a little dream...
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Latest Headlines
[ Generated Fri Dec 13 05:52:40 UTC 2019 ]

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