Welcome to the World Famous:

Walkran / yoga

astrology
chess
consciousness
crime
food
health
homesteading
hypnosis
infosectech
martialarts
meditation
mystery
news
paranormal
photography
psychology
religion
spirituality
tao
---> yoga <---

About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces stunning ignorance towards the history of interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
Link
David Lynch Wants to Make Meditation Free for 300 Million Americans
Link
Half Moon Pose
Link
Product Review: Cliganic Rosehip Organic Oil
Link
Try Crane Pose 3 Ways
Link
Support Healthy Inflammation for Glowing Health
Link
Product Review: Cliganic Organic Aromatherapy Set
Link
Create Space in Your Hips Through Strength & Stability
Link
Product Review: Cliganic Organic Eucalyptus Oil
Link
Cobra Pose
Link
Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
Link
Bound Angle Pose
Link
Everything You Need to Know About Fascia and Yoga
Link
Yoga Props 101 + A Sequence to Enhance Your Practice
Link
Invigorate Your Body and Mind With This Warming Sequence
Link
4 Steps to Help Manage Overwhelming Emotions
Link
Foundation Awards Funds to Yoga Teachers in Marginalized Communities
Link
Relax And Unwind With This Tranquil Tea Ritual
Link
Half Lord of the Fishes Pose
Link
Crane (Crow) Pose
Link

The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
Link
Mahabharat Episode 21: Draupadi – Born for Revenge
Link
What’s So Unique About Being Human?
Link
Does the Law of Attraction Really Work?
Link
Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
Link
Mahabharat Episode 19: The Kauravas Find a New Ally
Link
How Meditation Can Save the Earth
Link
Dreams and Visions – Accessing the Beyond
Link
Mahabharat Episode 18: When Arjuna Met Ekalavya
Link
Mahabharat Episode 17: Karna – Doomed from Birth
Link
Are Yogis Doing Anything About the Violence in the World?
Link
Don’t School Your Breath
Link
Mahabharat Episode 15: The Pandavas Enter Hastinapur
Link
How the Chakras Form in a Fetus
Link
Nandanar: The Nayanmar for whom Nandi Stepped Aside
Link
Why Enlightenment Seems Far Away
Link
Why Should you Stay Awake All Night this February 13th?
Link
Mahabharat Episode 16: Duryodhana’s Murder Plots
Link
Making of a Great Being
Link
Adiyogi – The Shiva: Vital for Our Times
Link

YogaGlo | Blog

A note from Elena Brower on how a daily practice can ease your mind and body
Link
Mental Health Awareness Month: Eco-anxiety
Link
Earth Day: Glo x SeaTrees
Link
Daily Mindfulness Launches on Glo
Link
Increasing the Subscription Price Helps Glo Better Serve its Members
Link
Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest fitness trainer on Glo
Link
Jason Crandell’s 5 steps to reconnect with your practice
Link
Amy Rosoff Davis is redefining the “dream body”
Link
Nikki Costello on the healing powers of Iyengar Yoga
Link
Healthy at home for the holidays
Link
Glo’s Koya Webb on the transformative power of yoga
Link
Kathryn Budig on the benefit of shifting perspective
Link
Glo teacher Alex Artymiak on overcoming a crisis
Link
5 safety tips to keep in mind during any workout
Link
10 tips for getting started with fitness
Link
How to move past your doubts and take action
Link
7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
Link
Jason Crandell shares 5 tips for navigating knee challenges
Link
How sleep supports healthy immunity
Link
8 simple ways to boost your energy right now
Link

Elephant Journal

I am Not Afraid
Link
Stop Saying This if You Want to Live a Happier Life. I Guarantee.
Link
Loneliness
Link
The Artist’s Demise: New World Orders for a Creative Being
Link
Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
Link
“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
Link
Life is a Ferris Wheel
Link
Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
Link
Burnout an inducer of a lifetime change in my life for good!
Link
Four Signs You May Have a Narcissistic Parent
Link
A Hard Pill to Swallow: I Have Bipolar Depression.
Link
How to Love an Empath When You’re a Highly Sensitive Person
Link
Why Chelsea Handler is My New Spiritual Guru.
Link
Feminism & Chivalry don’t need to sleep in Separate Beds.
Link
Rock Bottom
Link
The Sacred Path of the Entrepreneur
Link
The Spiral of Monogamy. From mono to poly to mono from the heart
Link
Creating Your Best Self
Link
Unique Ways to Keep your Hair Beautiful and Healthy
Link
She is Not just Gentle & Sweet. She is so Much More.
Link

Wanderlust

Reignite your Practice: Get Back on Your Mat
Link
Free 7-day Course: Begin Embodied
Link
Your Own Positive Mind Plan for Fertility
Link
The Power of Community
Link
The Yoga Teacher and Manifesto Disrupting Flows
Link
Discover (and Embrace) Your Purpose To Be a Warrior
Link
Accessible Yoga for the Modern Day Man
Link
Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More
Link
Breathe In Breathe Out To Discover Your Hidden Power
Link
5 Smoothie Recipes to Brighten Your Morning
Link
Discover (and Embrace) Your Purpose To Be a Warrior
Link
The Trendiest Ways to Get Sweaty This Summer
Link
Discover (and Embrace) Your Purpose To Be a Warrior
Link
The 10 Best Summer Herbs (And How To Use Them)
Link
Yoga Poses Made Possible
Link
Queer Dharma: Social Justice and Equanimity
Link
How To Overcome Meditation Blocks
Link
American Detox: Waking Up
Link
The Power of Ritual: Soul Care as Nectar for the Times
Link
You Aren’t Tripping: Mushrooms Are Everywhere Right Now
Link

Bad Yogi Magazine

Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
Link
The 2020 Bad Yogi Holiday Gift Guide
Link

Link
How I Fall Asleep Faster
Link
Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
Link
The Original Yoga Challenge
Link
Real Life Bad Yogi Studio Testimonials
Link
Jessamyn Stanley: Mixing Ego, Business, & Yoga
Link
Liesel Teen: How to Birth It Up Like a Total BOSS
Link
The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
Link
Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
Link
The Bad Yogi Story
Link
I had COVID-19: What You Should Know
Link
My COVID-19 Lockdown Reading List
Link
My Coronavirus Quarantine Shopping List
Link
My Experience with Postpartum Depression
Link
How to Work From Home With Your Spouse Without Killing Each Other
Link
FREE 2 Week Quarantine Yoga Schedule
Link
1:1 or Small Group Training
Link
Q&A: Why are standing forward folds easier than seated variations?
Link

Spirit Voyage Blog

Kundalini Horoscope: October 19 – 25, 2020.
Link
Kundalini Horoscope: Oct 12 – 18, 2020.
Link
Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
Link
Kundalini Horoscope: October 5 – 11, 2020.
Link
Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
Link
Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
Link
Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
Link
Kundalini Horoscope: Sep 21 – 27, 2020.
Link
Suniai – Deep Listening
Link
Kundalini Horoscope: September 14 – 20, 2020.
Link
Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
Link
Kundalini Horoscope: August 17 – 23, 2020.
Link
Kundalini Horoscope: Aug 10 – 16, 2020.
Link
Kundalini Horoscope: September 7 – 13, 2020.
Link
Shadow Moon Guided Meditation by Ajeet
Link
Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
Link
Video: Ashana Singing with Crystal Bowls
Link
Simranpreet: Q&A in Transformative Times
Link
Snatam Kaur: Pandemic Q&A
Link
Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
Link

YogaDork

Want To Be An Expert Yoga Teacher?
Link
Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
Link
Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
Link
Stop Outsourcing Your Self-Care
Link
Doggie Not Down With Human Doing Yoga
Link
Chicken Nugget Yoga Takes Wing
Link
Check In To Check Out
Link
More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
Link
10 Ways To Resist As A Yogi
Link
Finally, A Yoga Emoji!
Link

Yoga Basics

Mantras: Definition, Types, Benefits and Powers
Link
11 Ways to Realign Your Chakras
Link
Gayatri Mantra: Meaning, Benefits and How to Chant
Link
Kundalini Yoga: Definition, History, and Cautions
Link
Ahamkara: Definition, Qualities, and Ways to Subdue
Link
What is Yoga?
Link
14 Ways to Create a Mindful Evening Routine
Link
Yoga for Flexibility: Top Tips and Best Poses
Link
11 Benefits of Meditation Before Bed
Link
13 Different Types of Yoga Asanas
Link
June Giveaway: Ayurveda Online 5-Course Bundle
Link
Yoga and the 5 Koshas: An Inward Journey of Awareness
Link
15 Powerful Yogic Ways to Remove Samskaras
Link
Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)
Link
May Giveaway: Herbal Infusion Wellness Bundle
Link
Samskaras: Unveiling Our Hidden Habit Patterns
Link
Yoga for Incontinence: The Best Tips and Poses
Link
Sthira Sukham Asanam: Balancing Ease With Effort in Yoga
Link
Asanas: Meaning, Definition and Purpose
Link
Yoga at Home vs Studio: Benefits and Downsides
Link

Yoga With Adriene

10 Years of Yoga With Adriene
Link
Yoga For Celebrating
Link
10-Minute Bedtime Yoga
Link
10-Minute Yoga for Beginners
Link
10-Minute Morning Yoga
Link
Feel Good Flow - Upper Body
Link
Yoga For Beginners - 20 Minute Practice
Link
Feel Good Flow - Hips
Link
Yoga For Beginners - 30 Minute Practice
Link
Feel Good Flow - Abs
Link
Date Night Yoga
Link
Brain Body Balance
Link
Yoga For Comfort and Nourishment
Link
Yoga For When You're Feeling Scared
Link
NOURISH: November 2021 Calendar
Link
Meditation: Stillness For Stress Relief
Link
STILL: October 2021 Calendar
Link
Detox and Reset
Link
RESET: September 2021 Calendar
Link
Morning Yoga Flow
Link

Mindbodygreen

These 7 Best Weighted Blanket To Soothe Your Nervous System & Improve Sleep
Link
Upgrade Your Morning Coffee With This One Gut-Loving Addition
Link
The One Supplement Reviewers Use To Beat Bloat When Nothing Else Works*
Link
10 Multivitamins That Meet All Your Nutritional Needs (& Then Some)
Link
This Underrated Supplement Delivers Skin, Brain & Heart Benefits
Link
Romantic Energy Will Be Contagious This Week, Astrologers Predict
Link
The New Moon Is Going To Spotlight Relationships—Here's How To Handle It
Link
12 Helpful Things To Say To A Depressed Friend, From Mental Health Experts
Link
The 6 Best Mattresses For Fibromyalgia + Expert Tips For A Better Snooze
Link
A Simple Hack To Stimulate Hair Growth (And Leave You Seriously Relaxed)
Link
4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)
Link
What Each Of The 12 Zodiac Signs Is All About, In Case You're Curious
Link
How The (Relationship-Centric) New Moon In Libra Will Affect Your Zodiac Sign
Link
A Quick Trick To Incorporate Aromatherapy Into Your Routine (Nope, Not A Candle)
Link
Longevity Experts Give This Supplement A++ For Metabolism Support
Link
What Is An Introverted Extrovert? 12 Signs & Tips To Thrive
Link
The 11 Best Mattresses To Ease Your Shoulder Pain
Link
I'm A Certified Personal Trainer & These Adjustable Dumbbells Are The Ultimate Fitness Hack
Link
9 Gym Shoes To Help You Crush Your Next Workout — No Matter Your Fitness Level
Link
How To Create Effortless, Natural-Looking Waves, From A Celeb Stylist
Link

YogiApproved™

3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)
Link
The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
Link
Take the Plunge! Here Is the Science and Benefits of Hot and Cold Water Therapy Pools
Link
Reduce Your Food Waste With This Simple 6-Step Guide to Home Composting
Link
Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips
Link
The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health
Link
Combat Plantar Fasciitis With These 10 Yoga Poses
Link
What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs
Link
Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative
Link
Ladies: Are Your Ovarian Hormones Balanced? A Holistic Doctor Explains Why
Link
Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet
Link
Wild Thing and Flip Dog: Here’s How to Keep Your Shoulders Safe (Photo Tutorial)
Link
Teachers, These Are the 7 Best Tips for Private Yoga Sessions We’ve Ever Heard
Link
Your Complete Guide to Virgo Zodiac: 3 Defining Traits All Virgos Share
Link
7 Ways Chakra Healing Can Help You Cope With Past Traumas
Link
Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice
Link
Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby
Link
These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs
Link
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
Link
Curious About Anal Sex? Here Are 15 Tips for a Fun and Safe Experience
Link

Prenatal Yoga Center

Where to Birth: Know Your Options with Catherine Stewart-Lindley
Link
How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully
Link
Sex During Pregnancy and After Baby with Dr. Sabrina Baxter
Link
Birth Not Required with Jessica Lorion
Link
Top 10 Pregnancy Podcasts Part 2
Link
Top 10 Prenatal Podcasts (part 1)
Link
Overnight Postpartum Doula Care with Kristin Revere
Link
Fertility Awareness Method with Chloe Skerlak
Link
Community Birth Story: An Empowering Hospital Birth with Arlynn Villanueva
Link
PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
Link
Breastfeeding In the First Week of A Baby’s Life with Andrea Syms-Brown IBCLC
Link
Top 5 Breastfeeding Podcast Episodes
Link
Instead of kegels, do this!
Link
Surviving the First Trimester with Francesca Cervero
Link
Do you need flexibility to give birth?
Link
Shining Light On PMADs with Nancy Layish LCSW
Link
How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
Link
How Hospital Policy Can Affect Your Birth with Melissa Chappell
Link
Community Birth Story: A Rapid Home Birth with Maya Kaough
Link
Nurturing Your Baby’s Brain with Greer Kirshenbaum PhD
Link

Yoga Blog

When Fear Has You In Its Grip
Link
Magic of Yoga
Link
Keep Calm and Carry On
Link
Bean & Sauerkraut Salad
Link
Align the Mind
Link
Ancient Wisdom for Modern Life: Everyday Yamas
Link
Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
Link
Raw Nut Butter Cups
Link
Raw Blueberry Pie
Link

YOGABYCANDACE

Kitchen and Powder Room Renovation
Link
60 Min Thoracic Spine Mobility Class
Link
Five Meds That've Helped my Dog's Dementia
Link
Mystery Mantra Box® - Hero Items Reveal
Link
15 Min Total Body Resistance Band Workout
Link
A Run-Down of my Favorite Sweatpants
Link
20 Min Resistance and Cardio Class with Bosu Balance Trainer
Link
20 Min Resistance Band and Bosu Balance Trainer Workout
Link
11 Min Shoulder Mobility Class
Link
New Jeans Search
Link
Costa Rica Trip and Vacation Rental Tips
Link
20 Min Resistance Band Workout for Improved Posture
Link
Turks and Caicos Trip
Link
Beauty Inside and Out Mantra Box® Reveal
Link
Friendsgiving Tablescape
Link
5 Tips for DIY Wedding plus Answering Your Q&A
Link
Peloton Tread Review
Link
Unveiling The Intentional Summer Mantra Box®
Link
My Experience Hiking the Salkantay Trek to Machu Picchu
Link
Top Recommended Hiking Essentials
Link

Man Flow Yoga

Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)
Link
Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024
Link
Change Your Beliefs, Change Your Life | Jesse O’Brien | Better Man Podcast Ep. 023
Link
The Breath Series 28-Day Challenge
Link
Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022
Link
Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017
Link
Customized Training Plans
Link
Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018
Link
Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021
Link
Yoga for Golfers: 9 Yoga Poses to Improve Your Golf Game
Link
Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019
Link
Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016
Link
Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020
Link
Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015
Link
Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014
Link
Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013
Link
The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012
Link
Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011
Link
Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010
Link
Functional Strength Training | Austin Current | Better Man Podcast Ep. 009
Link

YOGA FOR HEALTHY AGING

Why and How to Activate Your Muscles in Yoga Poses
Link
Featured Pose: Marichi's Pose 3 (Marichyasana 3)
Link
It is not finding gratitude that matters; it is remembering to look in the first place.
Link
A Balm for the Soul: Practicing Simple Breath Awareness
Link
Two New Studies on Yoga and Parkinsons Disease
Link
Enough
Link
Video of the Week: Bus Surfing
Link
Featured Pose: Seated Forward Bend (Paschimottanasana)
Link
Friday Practice Pointers: Spinal Rotation
Link
Techniques for Improving Balance
Link
Yoga for Healthy Eating (Rerun)
Link
Practice As Many As You Can: T. Krishnamacharya's Yoga (Rerun)
Link
Friday Practical Pointers: Side Bending the Spine
Link
Rksana: Protective Practice to Sustain Women as We Age
Link
Video of the Week: Reclined Hand to Foot Pose (Supta Padangusthasana)
Link
Leg Power Equals Brain Power
Link
Happy New Year!
Link
Mini Digestion Practice
Link
What a Year of Balance Poses Taught Me
Link
How We Balance
Link

Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
Link
Manduka’s Holiday Mindset: Putting Your Practice Into Practice
Link
Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
Link
How Manduka Founder Peter Sterios Built The Best Mat in The World
Link
8 Steps to Creating the Ultimate Home Yoga Practice
Link
3 Yoga Poses For Runners
Link
Our New Spring Season: Spotlight on the PRO
Link
The Ultimate Yoga Guide for Beginners
Link
5 Yoga Poses For Stress & Anxiety
Link
What to Eat Before and After Yoga
Link

Yogamatters Blog

Black British Women Who Inspire: Olive Morris
Link
In Conversation with: Toral Shah from The Urban Kitchen
Link
October Intentions: Embracing Change & Flowing with the Seasons
Link
Lessons From Nature: New Beginnings & Growth
Link
10 Benefits of Yoga Inversions
Link
Changing your Career at 50: From Human Resources to Teaching Yoga
Link
Autumn Equinox: An Invitation To Change
Link
Introducing the Yogamatters Organic Cotton Stripe Collection
Link
Finding Peace Through Non-Attachment
Link
September Intentions: Setting Intentions and Resolutions
Link
Creating Moments of Peace Everyday
Link
Introducing the Yogamatters Hemp Collection
Link
Simple Sustainability Tips for Everyday
Link
Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing
Link
Ultradian Healing Response: Creating Moments of Escape at Home
Link
August Intentions: Continue Evolving
Link
4 Ways to Awaken your Creativity
Link
Explore Online Yoga and Wellness Events this Summer
Link
The Meaning of Colours: Balancing our Chakras and Finding Calm
Link
July Intentions: Everyday Rituals
Link

Tune Up Fitness

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
Link
The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond
Link
Self Myofascial Release Techniques Using Massage Balls
Link
The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021
Link
Posture: The Dynamic Way Your Body Organizes Itself
Link
Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
Link
MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living
Link
HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises
Link
Proprioception: Beyond The Five Senses
Link
Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)
Link
Bloated Stomach After Eating? 3 Best Practices for Good Digestion
Link
Compassionate Insight: Shifting How We Define Resilience
Link
Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
Link
Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
Link
Learning to Say NO as an Act of Self-Care
Link
Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
Link
Getting Past Your Self-Care Blocks: The Benefits
Link
Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
Link
Why Does it Still Hurt? Demystifying Pain Sensations
Link
Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
Link

Yoga Tree

200_Hour_YogaTeacherTraining
Link
David Silverman
Link
Annie Pearson
Link
Christie Marshall
Link

Link
Denelle Numis
Link
Alyssa Arroyo
Link
Ekaterina Petrova
Link
Jill Abelson
Link
Andrew Blotky
Link
Dustin McCallister
Link
Magi Khoo
Link
Dina Herring
Link
Faern M
Link
Shree Pradhan
Link
Lindsay Foreman
Link
Raquel Scalon Fernandes
Link
Adam Meringolo
Link
I-Ting (Devi Kiran Kaur) Shen
Link
Mari Isaac
Link

Mika Yoga Wear

2021 Year in Review
Link
Jacquard Collection
Link
Light Sweatshirt Collection
Link
Heavy Sweatshirt Collection
Link
We stand with the AAPI Community
Link
Meet the Model: LESA
Link
2020 Holiday Gift Guide
Link
Luxe Collection
Link
Macramé Collection
Link
Feline Collection
Link
Tie Dye Collection
Link
New Yoga Mat Inspiration!
Link
Black Lives Matter
Link
Community Wellness Resource Guide
Link
Save the Date: Holiday Warehouse Sale!
Link
#SHOPSMALL Holiday Gift Guide
Link
Travel Diaries: Ouray, CO
Link
Inside Mika: Meet the Makers Part II
Link
2018 Holiday Gift Guide
Link
Inside Mika: Meet The Makers Part I
Link

Latest Headlines
[ Generated Sat Sep 24 21:39:37 UTC 2022 ]

Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)

Man Flow Yoga

These 7 Best Weighted Blanket To Soothe Your Nervous System & Improve Sleep