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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces a stunning lack of ignorance with regards to interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

An Ayurvedic Recipe to Balance Vata Dosha
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Yoga Transformed Me After Chronic Illness
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Illuminating Darkness through Yoga and Self-Care
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Tour this Zen-Inspired Pasadena Cabana
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Preserving the Essence of Ashtanga Yoga: Separating the Guru from the Practice
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Male in the Modern World
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How Yoga Philosophy Helped a Former Athlete Reclaim His Softer Side
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This Yoga Program Empowers Teen Boys to Express Emotions & Activate Politically
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A Heart-Opening Sequence to Embrace Vulnerability
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He Grew Up in a Homophobic Community. Here's How Yoga Helped Him Find Peace
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Men Struggle With Body Image Too. Here's One Yoga Teacher's Journey to Self-Acceptance
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Yoga Journal and Alexa
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Whitney Port Talks Wellness for New Moms and Her Foray Back Into the Spotlight
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Sequence for Silence and Savasana
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Rest Your Way to Self-Love
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Find Your Glow
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Perfect Your Posture
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75-Minute Heart-Opening Forrest Flow
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This Yoga Sequence for Fixing Text Neck Will Save Your Posture
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Is Corporate Mindfulness Training Just Zen Washing?
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

Felicia Tomasko on the practices that helped her heal
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Healing in all directions
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5 elements to adorn your practice space
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Does your anxiety live in the past or the future?
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Virabhadrasana I: What in your life is worth fighting for?
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A full day of renewal, on us
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The September Scaries
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Align Your Time, now on Glo
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Marichyasana: Ray of light
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Detox from having too much fun
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Sunny on the outside, cloudy on the inside
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Yoga (and Ayurveda) make you cool
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What FOMO fears
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To do, or not to do, this summer?
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The yogi’s guide to Pilates
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5 Basic Moves of Pilates
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Anula Maiberg on Pilates: What It Is, What It Is Not
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Always Arriving
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Bring on the Summer Sweat
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Stand Tall: Pilates for Confident Posture
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Food as Medicine: Dr. Mark Hyman’s ‘Blushing Beet Dip’
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Redefining Wellness: Nicole Cardoza & Kerri Kelly on Access and Representation
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Dining, Juicing, and Snacking In Greater Palm Springs: Don’t Miss These Spots
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Focus and Drive: Tricks to Stay Focused and Achieve More
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How Anxiety Can Change Your Life for the Better
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Wanderlust Prize Pack!
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Brisbane 108 Kula Marketplace
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Melbourne 108 Kula Marketplace
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Sydney 108 Kula Marketplace
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Chillax and Surrender to the Flow in Greater Palm Springs
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Mind-Body Connection: Nurturing Holistic Health
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Brisbane, Sydney & Melbourne 108 Festival Programs
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Q&A with Helen Jacobs
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Celebrate #CarFreeDay London with Wanderlust!
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Green Guide to London
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Reimagine London – Living Mindfully in a Big City
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London love: 5 awesome (and ethical) places to take a date
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It’s time to look up: How to do London without the smartphone
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Top Zero Waste Grocery Stores in London
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Beyond Yoga: What You Didn’t Know About Goats (and Their Milk)
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Bad Yogi Magazine

100 Poses Day 21 Pose 21: Childs Pose
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100 Poses Day 20 Pose 20: Cowface Pose
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100 Poses Day 19 Pose 19: Downward Dog
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Cutting Out The Noise and Finding Your Voice
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10 Minute Morning Yoga Videos
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100 Poses Day 18 Pose 18: Half Seated Forward Fold
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Five Powerful Reasons Programmers Need Yoga
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100 Poses Day 17 Pose 17: Dragonfly
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Sign Up for the FREE Open Mat Yoga Challenge!
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100 Poses Day 16 Pose 16: Gate Pose
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100 Poses Day 15 Pose 15: Half Standing Forward Fold
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3 Meditations That are Perfect for Grad Students
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100 Poses Day 14 Pose 14: Headstand
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What Does It Really Mean To Be An Adult?
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Is The Wellness Industry Really The Best Thing For Us?
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100 Poses Day 11 Pose 11: One Legged Seated Twist
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A Practical Guide for Eco-Friendly Living: Home Edition
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100 Poses Day 12 Pose 12: Low Bridge
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100 Poses Day 10 Pose 10: Pigeon Pose
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What Is It About Nature That Draws Us In?
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Spirit Voyage Blog

Kundalini Horoscope: October 21-27, 2019
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Kundalini Horoscope: October 14 – 20, 2019
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Kundalini Horoscope: October 7 – 13, 2019
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Kundalini Horoscope: September 30 – October 6, 2019
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Kundalini Horoscope: September 23 – 29, 2019
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Kundalini Horoscope: September 16 – 22, 2019
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Kundalini Horoscope: September 9 – 15, 2019
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Jai-Jagdeesh shares the creative process of her new album ‘All is Now Light’
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An Interview with Jai-Jagdeesh on her new album ‘All is Now Light’
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Kundalini Horoscope: September 2 – 8, 2019
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Kundalini Horoscope: August 26 – September 1, 2019
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Kundalini Horoscope: August 19 – 25, 2019
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Kundalini Horoscope: August 12 – 18, 2019
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Kundalini Horoscope: August 5-11, 2019
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Agua de Luna: Interview with Phil Cartwright
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Kundalini Horoscope: July 29 – August 4, 2019
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Kundalini Horoscope: July 22 – 28, 2019
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Kundalini Horoscope: July 15 – 21, 2019
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Surviving Mercury Retrograde
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Kundalini Horoscope: July 8 – July 14, 2019
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

Tantra Yoga – Defined and Demystified
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9 Wonderful Ways To Stay In Love With Yoga
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The Best 7 Yoga Poses To Strengthen Your Forearm
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Watch: Yoga Gives Football Player a Big Boost
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October Giveaway: One Tribe Apparel
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6 Easy Ways to Make Your Diet More Sattvic
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The Five Vayus
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The Best Yogic Recipes for September 2019
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Emotional Release Through Yoga
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The Best Free Yoga Videos for September 2019
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6 Easy Ways to Start a Mindful Eating Practice
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The 3 Gunas of Nature
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Be Inspired to Fly in This Lovely Acroyoga Video
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September Giveaway: Yoga with Pets
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What is a Yogi? And How Do You Become One?
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Study Shows Yoga Can Alleviate Symptoms of Rheumatoid Arthritis
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The Roundup! Busyness Addiction and Pairing Tea with Yoga
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The Best New Music for Yoga: August 2019 Edition
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The Best Yogic Recipes for August 2019
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The Best Free Yoga Videos for August 2019
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Yoga With Adriene

I Re-Did A Video And I Want You To Know Why
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Yoga for Cramps and PMS
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Yoga for Writers
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Yoga for Low Back and Hamstrings
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Rebirth Yoga
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October 2019 Yoga Calendar – EXPLORE
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Meditation for Self Love
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Yoga for Chefs
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Yoga for Upper Body Strength
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Fill Your Cup
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September 2019 Yoga Calendar – REBIRTH
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Classroom Meditation – For All Ages!
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Reunite with Your Body
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Roots Intertwine – Austin Yoga And Beyond.
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Reunite With Your Core Center
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Reunite with Your Breath
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Yoga Tips for the Hands
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August 2019 Yoga Calendar – REUNITE
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Reclaim Your Center At-home Retreat
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Yoga Belly
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Mindbodygreen

3 Psychiatrist-Approved Ways To Train Your Brain To Deal With Anxiety
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You Only Need To Know 2 Techniques To Remove Your Most Common Clothing Stains
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Is It Ever A Good Idea To 'Take A Break' From A Relationship?
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Research Finds These Mediterranean Diet Foods Protect The Gut Microbiome
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The 10 Biggest Health Food Trends of 2020, From Whole Foods Market
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This Major Beauty Brand Unveils An Impressive Plastic-Reduction Plan
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Why We Need To Talk More About Women's Sex Hormones & Birth Control
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Scorpio Season Is About To Kick Off With A Powerful New Moon
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5 Things You Never Knew About Your Endocannabinoid System
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Shopping For Apple Cider Vinegar? Here's What An R.D. Wants You To Know
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Bad Orgasms: No, Not All Orgasms Are Pleasurable Or Wanted
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I Never Used Clean Red Lipstick — Until I Found This Game-Changer
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The Simple Way To Make Roasted Veggies Way Healthier
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These Sweet Potato Breakfast Patties Are Packed With Protein
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10 Years Of Well-Being At mindbodygreen: A Timeline
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Celebrating 10 Years Of mbg: 10 Things We Believe To Be True
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Is Your Partner Always Defensive? Here's What To Do & Why It Happens
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How Author & Yoga Teacher Kathryn Budig Spends Her Days Off
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This Black Bean Chili Is A One-Pot Wonder With A Surprising Ingredient
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3 Strength Training Techniques To Help You Maximize Your Workout
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YogiApproved™

What to Expect In Your First Yoga-Dance Fusion Class
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Calling All Kapha Doshas! Want to Feel More Energized and Balanced? Here’s How
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Colorful, Flavorful and Shockingly Easy Vegetable Spring Roll Recipe
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5 Times You’re Going to Wish You Had This Unique Meditation Cushion
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Yoga For Presence: Take This Moving Meditation Flow (Free Class)
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5 Things You Can Do Right Now to Improve Your Yoga Practice
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9 Tips for Breast Cancer Prevention
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The Symbolic Story Behind How Natarajasana (Dancer Pose) Got Its Name
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These 4 Simple Words Will Banish Your Negative Self-Talk FOREVER
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Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger
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7 Surprising Reasons That Could Explain Why You’re Not Losing Weight
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16 Signs You’re a Highly Sensitive Person and What That Actually Means
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This Fall-icious Pumpkin Spice Latte Recipe Is Soooo Yummy You Won’t Know It’s Vegan
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Break Up With Your Store-Bought Shampoo and Try This DIY 2-Ingredient Recipe Instead
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Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
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7 Natural, Easy Ways to Stay Healthy This Fall
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A Letter From the Editor ☀️🚐 What I Learned From 3 Months of #VanLife
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5 Unusual Things That Happen When You Go Through a Spiritual Awakening
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Samadhi Explained: The Eighth Limb of the Yoga Sutras and the Gateway to Enlightenment
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Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs
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Prenatal Yoga Center

Birth Plans
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What Midwives REALLY Do
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Yoga, Bands, and Baby!
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Prenatal Weight Shaming
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All Things Cervix!
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Pelvic Liberation!
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12 Taboo Postpartum Truths: What You May Need to Know, but Probably Haven’t Been Told.
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Protecting Your Perineum
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A Brutal, Amazing, and Magical Birth
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Learn to Surrender Your Yoga Practice
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JAMA Laboring Down Study: Yay or Nay?
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MotherSHIFT: Supporting Women Through the Identity Shift of Motherhood
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RIE Parenting: Is It For You?
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Community Birth Stories: Overcoming Disappointment & Embracing the Uncontrollable
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An Introduction to Trauma Informed Prenatal Yoga
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Why Children Whine and What to Do About It
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Life In the NICU
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Why This Baby Is Breech
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How To Make A Slow Labor Progress
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Improving Birth & Health Outcomes for Black Moms & Babies.
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Motivation Monday: A Podcast on Turning a Passion into a Thriving Business with Laci Chisholm
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The Unexpected Thing I Brought to Santorini That Made My Trip Amazing
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Our Sweet Stop in St. Louis
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How to Pack for 3 Weeks in Europe in a Carry-On
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Style Series: 9 Fall Trends to Try under $100
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Motivation Monday: A Podcast on Being Yourself to Find Your Path with Analys Romao and a Few Fun Web Finds
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Building Community and Making It Happen as a Yoga Teacher
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Why Namaslay® Studios is LIT
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How to Sequence a Yoga Self-Practice
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15 Minute Yoga in Bed Video
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Motivation Monday: A Podcast on Finding Gratitude and Positivity and a Few Web Finds
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How to Take Great Yoga Photos
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6 Steps to Breaking Up with Your Limiting Beliefs
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Real Talk: The Story Behind the Photo, Santorini
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Why You Should Teach in a Yoga Studio
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Motivation Monday: Conscious Entrepreneurship and Wellness with Riley Cote
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Namaslay® Business and Marketing Retreat Recap and Upcoming Events
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Yoga Video: Restorative Yoga Practice
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Bloat to Balance, How I Healed My Gut
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2019 Summer Mantra Box® Unveiling
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Man Flow Yoga

Essentials For Your Next Yoga Session (Guest Blog from Rhone!)
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Chicago Workshop – BEAT THE DESK!
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Man Flow Yoga Reviews
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Members’ Area 3.0 Launch & Sale!!!
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Diaphragmatic Breathing
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Why You’re Not Too Old for Man Flow Yoga
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Core Exercises & Strength Training with Yoga
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What exercises are included in Man Flow Yoga workouts?
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Be The Better You Weekend
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How often should you do yoga?
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8 of My Anti-Self-Destruction Strategies
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Spinal Decompression At Home
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FREE MFY Guyoga DVD & Challenge (Starts April 15)
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What is your “Why”? (And how is it holding you back?)
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My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways
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How to Improve Your Yoga Practice (More Advanced Postures & Workouts)
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Establish Your Routine – A New Year’s Challenge
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Restorative & Recovery-Focused Fitness
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Flexibility, Mobility & Recovery to Complement Training for Athletes
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Introducing… the Body by Yoga Cork Yoga Mat!
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YOGA FOR HEALTHY AGING

Taking a Sabbatical
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My Meditation Project
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New Practices and Techniques I'm Exploring Lately
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Brain Waves and Yoga
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Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle
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Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
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Friday Q&A: Aligning Your Feet in Standing Poses
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My Perspective on Sex and Sexual Abuse in India
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DON'T PANIC. Practice Upashama (Calm)
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Catching Up with Dr. Timothy McCall about His Life, His Health, and His New Book
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Video of the Week: Anatomy Lesson on the Pelvis
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Friday Q&A: The Safety of Yogic Eye Exercises
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Re: Your Request that I Stop Writing About Sexual Abuse
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Speaking Truth to Power About Sexual Abuse
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The Importance of Inquiry and Agency in the Asana Practice
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Video of the Week: Dynamic New Moon Slides
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Friday Q&A: Gayatri Mantra
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Four Ways to Survive the Holidays (Rerun)
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Go with the Flow: Swadhisthana (Sacral) Chakra
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Yoga for Healthy Aging Intensives for 2019
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

The Yogamatters Ikat Collection: Imperfectly Unique
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How to Transition from Fast Fashion to Slow Fashion
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Yoga for Amputees with Lizzie Croxford: A Personal Journey
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3 Poses for a Cold Morning Practice with a Bolster
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Discovering the woman behind HollyActive
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In conversation with Sadie Frost about Frost London
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What does your home yoga practice mean to you?
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Meaning Behind the Mudra: Tattva Mudra & Staying True to the Self
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October Intentions: Taking Stock and Letting go
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Introducing Natural Linen to the Yogamatters Range
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In conversation with Louise Jackson, founder of Pause Yoga, Pilates and Barre Studio
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What is Hot Yoga? Everything You Need to Know Before Trying it
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Autumn Equinox: Rituals and Practices to Align With Nature
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How to Maintain a Meditation Practice: Giving Your Practice Meaning
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Ayurvedic Advice: Transition Into Autumn
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Understanding Props – Using a Yoga Mat as a Prop
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September Intentions: Believe You Can
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Ayurvedic Advice: The Meaning of Colours as Rituals and Traditions
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Savasana Poem: Let it Flow
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What is Vinyasa Flow Yoga and Why do we Love it?
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Tune Up Fitness

Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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How Posture Affects Confidence: 3 Practices for Inner Power
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Understanding Ergonomics: The Essentials All Office Workers Should Know
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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)
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Poise 101: How to Get Great Posture and Stand Up Straight
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
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Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
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MTU Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Interview)
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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
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The Secret to the Change You Crave: How to Change Your Mindset
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4 Steps to Turn Your Weakness Into an Area of Specialty with Laurel Beversdorf
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Community Spotlight Interview: Brian MacKenzie’s Journey from Punk Rock Teen to Endurance Fitness Trailblazer (Audio)
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Groundbreaking Study on Self-Massage Using YTU Balls: The Science of Flexibility
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Getting Real with Dennis Dunphy and Jill Miller: The Highs and Lows of Creating the Best Mobility Tools (Videos)
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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Meet the Artist: Caro Paz
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20 Questions with Ty Allen AKA @thatgrlty
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Meet the Photographer: Marissa AKA @artsy_blue
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New Designs: Mika Mats!
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Featured #mikachica: Kendra Miller
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Into the Mountains
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20 Questions with Julia Peach AKA @jewelpeachyoga
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2018 Summer Favorites
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Graceful Strength Challenge
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Travel Diaries: Costa Brava
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From Day to PLAY
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Photographer FEATURE: Meet GIANLUCA!
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Spring Cleaning Playlist
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Dream a little dream...
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20 Questions with: TARA BENNETT
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Travel Tuesday: Cieneguilla, PERU
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To Do: Create a Summer Bucket List
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