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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces a stunning lack of ignorance with regards to interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Lift Your Spirits With This Staycation Yoga Sequence
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Understanding the Gunas Can Help You Find Balance and Insight
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Summer Essentials for All Your Outdoor Yoga Adventures
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The Yoga and Spirituality at the Center of Tiger King
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Stand Taller With These 9 Side Body Stretches
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The Best Yoga Gear for Practicing Outside
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A Short Sequence to Find Steadiness and Comfort in Yourself
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How to Remain Steady in Crisis and Conflict
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Blogger Mia Caine On Conscious, Inclusive Wellness
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The Ultimate Guide to Teaching Yoga Online: 10 Digital Platforms You Should Consider Right Now, Plus Pro Audio, Lighting, and Camera Tips
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Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress
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This Yoga Nonprofit Pairs Mental Health Resources with Asana to Help You Heal
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Teach Your Child this Meditation for Positive Energy and Keeping an Open Mind
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Tips for Teaching Kids Meditation
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How to Curb the Jitters Before a Date
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In Toronto, Now You Can Om Inside a Geodesic Dome
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Yogi Olympian Tianna Bartoletta is Ready to Defend her World Title
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An Easy 15-Minute Sequence for Boosting Energy
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Olympian Tianna Bartoletta's Morning Yoga Sequence
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Behind the Scenes with Cover Model Tianna Bartoletta
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

Become a better listener
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Go stretch your legs: Taking a mindful walk
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Self-care for the Summer Solstice: A one-day retreat
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12 tips to keep in mind while practicing yoga during pregnancy
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Glo co-founder and CEO Derik Mills shares his statement for change
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Be your own guide: Introducing the Glo Meditation Timer
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Gustavo Padron on the history and meaning of PRIDE
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8 steps for building resilience
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7 tips for practicing at home with the kids
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Shared perspectives with Glo co-founder Derik Mills
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7 workout props you can find in your home
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How to find relief when your eyes are working overtime
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Manifestation during times of uncertainty
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A weekend escape without leaving home
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Blossoming inside: Personal growth during quarantine
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Earth Day: She needs us, and we need her.
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Shared perspectives with Glo co-founder Derik Mills
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Utthita Hasta Padangustasana: Stand in unwavering strength
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7 simple ways to support your immune system
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Mudra: A full bucket is your birthright
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

What to do after you have a breakthrough
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It Starts With You: We Need A Happy Mom To Have A Happy Family
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How to find strength and confidence at your most vulnerable moments
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Finding Calm in the Chaos
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Tarot 101: How To Do a 1-card Tarot Spread
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Unlocking your creative flow through Mindfulness
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A guide to being comfortable with being uncomfortable
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You’ve got this: a guide to inner strength during the times of uncertainty
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Wellness Beyond Whiteness: Q+A Toral Shah
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4 Reasons Why a Pilgrimage At Home Might Be Your Most Powerful Journey Yet
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YOGA DAY : TRANSFORMACIÓN 2020
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Meet Dana Rizer: Yoga Instructor & Food Enthusiast
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Meet Denise Hopkins: Forrest Yoga Guardian Teacher
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Celebrate International Yoga Day with Wanderlust
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Wellness Beyond Whiteness 2020
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Why is kindness a superpower?
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10 Ways to be an Eco Warrior From Home
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Rosie Acosta: Physical Distance Calls For Social Connection
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Tracee Stanley: We Are the Ones Finding the New Way
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Alex Dawson: Tools to Thrive
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Bad Yogi Magazine

Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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7 Must Haves for Doing Yoga At Home
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Natural Deodorant Roundup & Review
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French Pharmacy Must-Haves for 30-Somethings
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Why I’m Ending My Program After 3 Years
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Things I’m Afraid to Tell You
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The Truth About Motivation
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4th Trimester Recap
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Spirit Voyage Blog

Kundalini Horoscope: July 6 – 12, 2020.
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Bring Sat Nam Fest into Your Home ( Plus a Live Spotify Playlist)
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Kundalini Horoscope: June 29 – July 5, 2020
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Kundalini Horoscope: June 22 – 28, 2020.
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Elevate Yourself
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A Kriya for Dancing Your Heart Out
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Dance of the Moon: A Love Song to the Wildness.
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Kundalini Horoscope: June 15 – 21, 2020.
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Gobinday Mukanday Mantra
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Kundalini Horoscope: June 8 – 14, 2020.
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Kundalini Horoscope: June 1 – 7, 2020.
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The Ultimate “Chocolate” Cake Recipe
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The How and Why of Yoga for Children
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Kundalini Horoscope: May 25 – May 31, 2020.
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What Are the Moon Centers?
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Siri Bani’s Cleansing Spring GREEN Vegetable Soup Recipe
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Kundalini Horoscope: May 18 – 24, 2020
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Ajeet Shares ‘When She Rises’
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Watching Her Rise: Musings on Ajeet
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Kundalini Horoscope: May 11 – May 17, 2020.
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

Improve Your Yoga and Health With Turmeric
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July Giveaway: Drishti Supplements
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Lifting Off with Aerial Yoga: Definition, Benefits and Tips
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Watch: Tulsi Gabbard’s Inspiring International Yoga Day Message
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The Best Free Yoga Videos for June 2020
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15 Ways to Express Appreciation for Yoga
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The Best Yoga Poses to Build Better Balance
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The Best Yoga Vitamins for Optimum Flexibility
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The Best Tips to Boost Your Balance in Yoga
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Light Up Your Life With Kapalabhati (Benefits and Tips)
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Watch: A Yoga Master’s Words on the Meaning of Life
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The Power, Importance and Benefits of Pranayama
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June Giveaway: HeadPeace Headbands
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34 Great Meditation Quotes to Inspire and Bring Peace
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The Best Free Yoga Videos for May 2020
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6 Ways CBD Can Improve Your Yoga Practice
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Vinyasa in Yoga (Definition, Use, History & Tips)
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The Best Supplements to Improve Your Yoga and Life
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10 Great Free Guided Meditations for Peaceful Sleep
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“We Are United” a Collective Yoga Video to Warm Your Heart
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Yoga With Adriene

Yoga to Shift Perspective
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July 2020 Yoga Calendar – SHIFT
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From Texas With Love – JUNETEENTH
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Intent Into Impact + International Yoga Day Invitation!
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The Courage To Show Up. That Is Where It Starts.
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This Is Yoga + Free COURAGE Calendar for JUNE!
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Yoga for Courage
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June 2020 Yoga Calendar – COURAGE
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Meditation for Learning
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Yoga for Vulnerability
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April 2020 Yoga Calendar – NURTURE
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It Could Be Now
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Awaken the Artist Within
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March 2020 Yoga Calendar – CREATE
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Yoga Kiss
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What do I do after the 30 Day Yoga Journey?
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A Quick Guide to the plants of YWA!
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HOME – A 30 Day Yoga Journey
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Yoga for Transitions
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Gentle Relaxing Cozy Flow
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Mindbodygreen

3 Foods To Look Out For To Lower The Risk Of Type 2 Diabetes
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Sensitivity Growth Spurts Are Real For Empaths — Here's How to Cope
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Freckles Are Cute, But Can You Get Them Without Sun Damage? What Derms Say
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Experts Share 5 Easy Ways To Support Your Gut This Summer & Beyond
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The Major Pros & Cons Of Chemical & Physical Sunscreen
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This DIY Wart Remover Is Popular, But Does It Work? We Investigate
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Yes, Light Is A Form Of Medicine: Here's Why + The Dosage You Need
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The Supplement That Will Help You Get Over Summer Sluggishness
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Probiotics & Prebiotics May Help Manage Depression Symptoms
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This Trait Can Decrease Chances Of Insomnia By Up To 70%, Says New Study
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#BlackBotanistsWeek Is A Call For Equity In The Plant World
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Why Rose Quartz Should Be The Next Crystal To Add To Your Collection
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3 Simple Tips For Your Wind-Down Routine
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This DIY Rosewater Spray Is Like An Energy Drink For Your Skin
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Doomscrolling Is Messing With Your Mental Health: Here's How To Stop
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You Might Not Actually Be An Introvert: A Communication Expert Explains
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Plant Experts Share How To Care For *And Revive* This Finicky Fern
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Defining Creams Are A Must For All Curly Girls — Our 11 Favorites
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What Is Sea Moss & Is It A Superfood? Registered Dietitians Dive In
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You Might Want To Think Twice Before Making A DIY Pore Strip, Experts Say
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YogiApproved™

From Foods to Flower Essences, Here Are 4 Ways You Can Use Plants to Reduce Anxiety
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Educate Yourself With These Anti-Racism Resources to Build the Foundation for Lasting Change
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Stiff Neck? Use These 3 Simple Neck Stretches to Reduce Pain and Increase Mobility In Minutes
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6 Foods Science Says Can Help Prevent Cancer (Do You Eat These?)
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10 Uncomplicated Ways You Can Relieve Stress Right Now
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9 Powerful Mudras to Add to Your Yoga and Meditation Practice
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Science Says This Workout Will Help You Make Better Food Choices
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Try These Modifications for 3 Foundational Yoga Poses (Photo Tutorial)
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4 Key Takeaways From Gabrielle Bernstein’s Popular Book “Super Attractor”
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This Gorgeous Pan from Our Place Is the Only Pan You’ll Ever Need (We’re Obsessed!)
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Create Your Own DIY Meditation Altar In 7 Steps: Here’s How
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Here Are 6 Racial Equality Organizations to Support and Get Involved With
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33-Minute Yoga Class for Healthcare Professionals to Reduce Stress (Free Video)
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International Yoga Day: The History + Evolution of Yoga (Plus 11 Different Types of Yoga Explained)
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5 Affirmations to Balance Your Throat Chakra for Clear Communication
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Flex-N-Fly CEO Youmie Francois Shares Her Experience of Being Black In the Wellness Community
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10 Daily Reminders to Support Your Mental Health During Challenging Times
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Beyond Sex: Explore These 12 Types of Intimacy With Your Partner
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5 Restorative Yoga Poses You Can Practice With Props You Already Have at Home
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Dry Brushing: Your Step-by-Step Guide Plus 5 Key Benefits of This Ayurvedic Practice
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Prenatal Yoga Center

Baby-Led Weaning: When and How to Start Solids with Solid Starts founder Jenny Best
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Making Work-Life Balance Easier with Lauren Smith Brody
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Babies After 35
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Community Birth Story: How to Talk About Birth Trauma
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Ups and Downs in Motherhood with Dayna Kurtz
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Improving the Birth and Health Outcome for Black Moms and Babies
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Welcomed Support!
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The Ultimate Guide to Sex After Baby with Debra Pascali Bonaro
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Loss, Grief, Anxiety and Isolation During Pregnancy and Parenthood
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Understanding Telehealth with Eugenia Montesenos
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Breastfeeding and Epidurals with Dianne Cassidy
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Community Birth Story: Birthing During a Pandemic
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Hypnobirthing with Kristy Rodriguez
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Processing Your Birth Story with Nikki Shaheed
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Preparing for Postpartum During COVID-19 with Grace Veras Sealy
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Birth Flow and Balance with Gail Tully of Spinning Babies®
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Pregnancy and Birth During the Coronavirus Pandemic
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Community Birth Story: Strength, Endurance, and Surrender with Hess Kim
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Transformed by Birth with Britta Bushnell
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Understanding Postpartum Hormones with Aviva Romm M.D.
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Podcast Episode: How Mindset Matters Most
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Style Series: 10 Things To Wear When You're Sick of Sweatpants
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Yoga Teacher Talk: 5 Tips for Online Yoga Teachers
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Personal: Getting Back on the Horse
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Improve Your Fallen Arches
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Podcast Episode: How Procrastination Causes More Stress
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Beauty Files: Five Blowouts to Try with the Dyson Airwrap
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Dan's Alphabet Challenge and 3 Recommended Books for Quarantine
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Whoop Recovery Tracker Review: An Update
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New Podcast Episode: Crisis in Quarantine
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Personal: The House Hunt Begins
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5 Recommended Light and Uplifting Reads
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8 Ways to Support Your Immune System
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No Equipment Hiit Workout
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Gluten-Free Peanut Butter Protein Chocolate Chip Cookies
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Quarantine Edition: Looking Toward the Future and Taking Care in the Present
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Namaslay® Studios Online Membership - May Content
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Confessions of a Yoga Teacher: The Lessons I've Learned As a Yoga Teacher Over the Years
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Healthy Dessert: Gluten Free Chocolate Chip Harvest Bars
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Personal: Why I Joined TikTok
Link

Man Flow Yoga

Yoga Vs Weight training: Which Is Better?
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Yoga Benefits for Dads – How to Get Rid of Dad Bod
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Announcing Closed Captioned Yoga Workouts!
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Putting Our Money With Our Values
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Dean’s Response: Black Lives Matter (Off The Mat)
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Morning Yoga Stretches for Energy
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Yoga For Obesity: A Weight Loss Guide
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Couch Yoga – Quick Poses to Counter Sitting
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Best Way To Workout At Home Without Equipment
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Celebrating 100k Subscribers on YouTube
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Yoga To Immediately Relieve Neck And Shoulders Pain
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Yoga Charge – AM/PM Yoga For Your Day
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Yoga When You’re Sick: Stretches and Recovery Guide
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Strength Foundations Challenge
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Yoga For Stress Relief: Poses and Guide
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How To Get Stronger Erections with 5 Yoga Poses
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How I QUIT Junk Food!! (What I Did, & What Happened)
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Can this “silly” trick help lock in good habits? (Off The Mat)
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Building The Habit in 2020
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Benefits of Yoga for Men – A Complete Beginners Guide
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YOGA FOR HEALTHY AGING

Finding Clarity on Racism in America
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Interview with Dr. Jarvis Chen About Re-Opening Yoga Classes and Studios
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When You Can't Sleep: Yoga Solutions for Insomnia
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Savasana: The Big Picture (Rerun)
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Making Your Own Yoga Props (Rerun)
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Home Practice: The Big Picture (Rerun)
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Stress Management for When You're Stressed
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Interview with Dr. Jarvis Chen for Yoga Teachers and Yoga Students About COVID-19
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Some Considerations for Yoga Teachers re: The Covid-19 Situation
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Many Kinds of Awakening
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Update: Status of Yoga for Healthy Aging and Where You Can Find Us
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Taking a Sabbatical
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My Meditation Project
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New Practices and Techniques I'm Exploring Lately
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Brain Waves and Yoga
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Extracts from Yoga Therapy for Arthritis: A Whole Person Approach to Movement and Lifestyle
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Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
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Friday Q&A: Aligning Your Feet in Standing Poses
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My Perspective on Sex and Sexual Abuse in India
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DON'T PANIC. Practice Upashama (Calm)
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

July Intentions: Everyday Rituals
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Practices to Align & Balance your Energy this Summer
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Yoga Teacher 101: Building a Community
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Brighton Yoga Foundation goes digital to help those most in need during the COVID-19 Pandemic.
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To Our Yoga Community: Standing Up For What Matters
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Creating Your Own Summer Solstice Celebrations
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What is Baby Yoga?
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The Yogamatters Team: Our Lockdown Stories
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International Day of Yoga: Feel Good Stories from our Community
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International Day of Yoga: Twanna Reflects on 2020
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Meaning Behind The Mudra: Jala Mudra to Flow Like Water
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June Intentions: Travel Light
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Isolation Meditation: Reconnect with your Soul-Self
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Meet our Brands: MOA
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Meet our Brands: &SISTERS
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Meet our Brands: Yogaru
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Meet our Brands: Scentered
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Meet Our Brands: Mala Collective
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Meet our Brands: Aery
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Meet our Brands: Balance Me
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Tune Up Fitness

Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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How Posture Affects Confidence: 3 Practices for Inner Power
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Understanding Ergonomics: The Essentials All Office Workers Should Know
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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)
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Poise 101: How to Get Great Posture and Stand Up Straight
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
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Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
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MTU Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Interview)
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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

Black Lives Matter
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Community Wellness Resource Guide
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Save the Date: Holiday Warehouse Sale!
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#SHOPSMALL Holiday Gift Guide
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Travel Diaries: Ouray, CO
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Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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Meet the Artist: Caro Paz
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20 Questions with Ty Allen AKA @thatgrlty
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Meet the Photographer: Marissa AKA @artsy_blue
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New Designs: Mika Mats!
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Featured #mikachica: Kendra Miller
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Into the Mountains
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20 Questions with Julia Peach AKA @jewelpeachyoga
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2018 Summer Favorites
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Graceful Strength Challenge
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Travel Diaries: Costa Brava
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From Day to PLAY
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Photographer FEATURE: Meet GIANLUCA!
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