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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces stunning ignorance towards the history of interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
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David Lynch Wants to Make Meditation Free for 300 Million Americans
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Half Moon Pose
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Product Review: Cliganic Rosehip Organic Oil
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Try Crane Pose 3 Ways
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Support Healthy Inflammation for Glowing Health
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Product Review: Cliganic Organic Aromatherapy Set
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Create Space in Your Hips Through Strength & Stability
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Product Review: Cliganic Organic Eucalyptus Oil
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Cobra Pose
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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
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Bound Angle Pose
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Everything You Need to Know About Fascia and Yoga
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Yoga Props 101 + A Sequence to Enhance Your Practice
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Invigorate Your Body and Mind With This Warming Sequence
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4 Steps to Help Manage Overwhelming Emotions
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Foundation Awards Funds to Yoga Teachers in Marginalized Communities
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Relax And Unwind With This Tranquil Tea Ritual
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Half Lord of the Fishes Pose
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Crane (Crow) Pose
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

A note from Elena Brower on how a daily practice can ease your mind and body
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Mental Health Awareness Month: Eco-anxiety
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Earth Day: Glo x SeaTrees
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Daily Mindfulness Launches on Glo
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Increasing the Subscription Price Helps Glo Better Serve its Members
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Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest fitness trainer on Glo
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Jason Crandell’s 5 steps to reconnect with your practice
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Amy Rosoff Davis is redefining the “dream body”
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Nikki Costello on the healing powers of Iyengar Yoga
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Healthy at home for the holidays
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Glo’s Koya Webb on the transformative power of yoga
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Kathryn Budig on the benefit of shifting perspective
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Glo teacher Alex Artymiak on overcoming a crisis
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5 safety tips to keep in mind during any workout
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10 tips for getting started with fitness
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How to move past your doubts and take action
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7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
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Jason Crandell shares 5 tips for navigating knee challenges
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How sleep supports healthy immunity
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8 simple ways to boost your energy right now
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Meet Mūlādhāra: How To Grow Strong Roots
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Steadying Winter Meditations
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Free Practices for Winter Solstice
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5 Yoga Poses for the Seasoned Skier
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Winter Solstice: Honouring the Return of Light
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No Secret, Just Space: How Yoga Saved Danni Pomplun’s Life
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No Secret, Just Space: How Yoga Saved Danni Pomplun’s Life
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Winter Solstice: Honoring the Return of Light
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Danielle LaPorte: Brand New Talk on WLTV
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We Got You: Practices to Support Mental Health
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Savour your Morning with These Nourishing Caffeine Free Drinks
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10 Organic Herbal Tea Combinations for Every Ailment
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Recipe: Spaghetti Squash and Gluten-Free Meatballs
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Your True Identity is So Freeing
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Using Creativity to Help Mindful Mothers Cope
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Caleb Jude Packham: Yoga for the Modern-day Man
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Yoga for Virgo Season: Releasing Ideas of Expectations
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From the Wanderlust Kitchen: A Perfect Autumn Pie
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Ayurveda For Autumn Balance
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Reignite your Practice: Get Back on Your Mat
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Bad Yogi Magazine

Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
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The 2020 Bad Yogi Holiday Gift Guide
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How I Fall Asleep Faster
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Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
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The Original Yoga Challenge
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Real Life Bad Yogi Studio Testimonials
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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Spirit Voyage Blog

Kundalini Horoscope: October 19 – 25, 2020.
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Kundalini Horoscope: Oct 12 – 18, 2020.
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Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
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Kundalini Horoscope: October 5 – 11, 2020.
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Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
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Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
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Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
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Kundalini Horoscope: Sep 21 – 27, 2020.
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Suniai – Deep Listening
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Kundalini Horoscope: September 14 – 20, 2020.
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Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
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Kundalini Horoscope: August 17 – 23, 2020.
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Kundalini Horoscope: Aug 10 – 16, 2020.
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Kundalini Horoscope: September 7 – 13, 2020.
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Shadow Moon Guided Meditation by Ajeet
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Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
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Video: Ashana Singing with Crystal Bowls
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Simranpreet: Q&A in Transformative Times
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Snatam Kaur: Pandemic Q&A
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Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

Child’s Pose
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Yoga Studio Insurance: Benefits, Options and Costs
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Yoga for Knee Pain: Best Poses, Videos and Tips
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When Is the Perfect Time to Practice Yoga?
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Warrior III
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Brahma Muhurta: Definition, Benefits and Tips
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Spiritual Cleansing: 14 Rituals to Detox Your Soul
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14 Yoga Poses for the New Year to Empower Your Intentions
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18 Ways to Manifest a Mindful New Year
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7 Essential Skin Care Tips Every Yogi Should Know
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Raja Yoga: Definition, Benefits and How to Practice
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Sound Baths: Definition, Benefits and 12 Tips to Prepare
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Samsara: Definition, Meaning and Origin
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Yoga Sutra 1.2: Yogas Chitta Vritti Nirodha
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Bija Mantras: Definition, Types and Benefits
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Sound Healing: Definition, History, Types and Benefits
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Mantras: Definition, Types, Benefits and Powers
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11 Ways to Realign Your Chakras
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Gayatri Mantra: Meaning, Benefits and How to Chant
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Kundalini Yoga: Definition, History, and Cautions
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Yoga With Adriene

Yoga For Lymphatic Flow
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8 Minute Meditation You Can Do Anywhere
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Yoga For Bone Health
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20 Minute Intermediate Power Yoga
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10 Years of Yoga With Adriene
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Yoga For Celebrating
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10-Minute Bedtime Yoga
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10-Minute Yoga for Beginners
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10-Minute Morning Yoga
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Feel Good Flow - Upper Body
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Yoga For Beginners - 20 Minute Practice
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Feel Good Flow - Hips
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Yoga For Beginners - 30 Minute Practice
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Feel Good Flow - Abs
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Date Night Yoga
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Brain Body Balance
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Yoga For Comfort and Nourishment
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Yoga For When You're Feeling Scared
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NOURISH: November 2021 Calendar
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Meditation: Stillness For Stress Relief
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Mindbodygreen

The Best Lip Balms All Have This One Thing In Common
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We Found It: A Dupe For Hailey Bieber's Skin-Loving Smoothie
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You Don't Need To Be A February Baby To Work With This Month's Birthstone
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This One Ingredient Is the Key To Shiny, Healthy Hair — 7 Ways To Use It
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Want A Healthier Home? Experts Say This One Product Could Make A Huge Difference
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Fresh Flowers Can Brighten Anyone's Mood — 10 Online Options For Quick Delivery
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Why An Astrologer Says This Month's Full Moon Is One To Celebrate
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People Deficient In This Essential Vitamin Are At Higher Risk Of Depression
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Why This Is A Perfect Week For New Collaborations, From Astrologers
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Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds
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I'm A Psychiatrist & This Is The Best Exercise To Prevent Dementia
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Want To Get To Sleep Faster, Without The Side Effects? Try This
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This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals
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Vitamin D Status Tied To Lower Risk Of Skin Cancer, New Study Finds
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Can A Relationship Survive Without Sex? A Sex Therapist Explains
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Lacking This Crucial Vitamin Is Linked To Risk Of Autoimmune Diseases
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Research Shows This Underconsumed Nutrient Improves Blood Sugar Levels
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I'm A Beauty Editor & This Is The Product I Swear By For Stopping Split Ends
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I’m A 35-Year-Old Esthetician: 3 Skin Care Habits I Wish I Did In My 20s
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7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health
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YogiApproved™

Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By
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5 Ways to Nurture Your Inner Child for a More Joyous and Fulfilling Life
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Learn How to Do Dancer Pose In This 3-Minute Video Tutorial
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These 10 Black-Owned Beauty Brands Are Natural, Vegan and Cruelty-Free
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This Just In! Here Are the Top 10 Health & Wellness Trends to Follow In 2023
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Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months
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A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle
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5 Go-To Winter Essential Oils for Stress Relief, Energy, and Grounding
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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
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Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly
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Tips to Stay Healthy This Winter Season Using Ayurveda
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4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)
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5 Tips to Help You Maintain Your Workout Routine During Winter
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Learning Yoga: How to Do Warrior 2 (Virabhadrasana 2)
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6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
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Winter Blues? These 15 Self-Care Tips Can Help
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These Delicious Vegan Comfort Food Recipes Are Perfect for Winter
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5 Forearm Stretches for Wrist and Elbow Pain Relief That Actually Work (From a PT Doctor)
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10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
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How’s Your Heart, Bro? A Veteran Shares Simple Strategies + Tips for Men’s Health and Wellness
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Prenatal Yoga Center

Community Birth Story: The Power of Peacefulness with Dia Dearstyne
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Meditation for Parents with Kelly Smith
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Incontinence with Marianne Ryan PT OCS
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Birth Team Do’s, Don’ts, and Red Flags with Sarah Lavonne RNC-OB, ICCE, CLEC
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How Prenatal Yoga Can Help You Have An Easier Birth
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Pregnancy and Parenting as a Millennial with Dr. Christine Sterling
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Birthing In A Disabled Body with Lo Nigrosh IBCLC
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Community Birth Story: An Empowering Cesarean Birth with Sophie Saltonstall
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Fluid Birth Plans with Liesel Teen BSN, RN
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Top 5 Pelvic Floor Podcasts
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How Motherhood Looks Around the World with Ana Tajder
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Giving and Receiving Partner Support in Pregnancy & Birth with Jessica and Ben Lagrone
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Exercising Your Pelvic Floor During Pregnancy The Right Way
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Exercising Your Pelvic Floor During Pregnancy The Right Way
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Mommy Brain with Dr. Jodi Pawluski
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Community Birth Story: Challenges & Triumphs with Anna Greenberg
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How a Natal Chart Can Ease Parenting with Tara Vogel
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What Should I Expect From My Doula? with Terry Richmond
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4 Ways to Relax Your Pelvic Floor During Birth!
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Body Balance for a Better Birth with Lindsay McCoy
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Favorite Things | Episode 23
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Kitchen and Powder Room Renovation
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60 Min Thoracic Spine Mobility Class
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Five Meds That've Helped my Dog's Dementia
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Mystery Mantra Box® - Hero Items Reveal
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15 Min Total Body Resistance Band Workout
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A Run-Down of my Favorite Sweatpants
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20 Min Resistance and Cardio Class with Bosu Balance Trainer
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20 Min Resistance Band and Bosu Balance Trainer Workout
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11 Min Shoulder Mobility Class
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New Jeans Search
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Costa Rica Trip and Vacation Rental Tips
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20 Min Resistance Band Workout for Improved Posture
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Turks and Caicos Trip
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Beauty Inside and Out Mantra Box® Reveal
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Friendsgiving Tablescape
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5 Tips for DIY Wedding plus Answering Your Q&A
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Peloton Tread Review
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Unveiling The Intentional Summer Mantra Box®
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My Experience Hiking the Salkantay Trek to Machu Picchu
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Man Flow Yoga

Man Flow Yoga Helps Anthony Go From Wearing An XXL To A Medium (Member Highlight: Anthony O’Leary)
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What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039
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Before Man Flow Yoga, Mike Hensley Had Trouble Tying His Shoes, Now He’s As Flexible As A Cheerleader (Member Highlight: Mike Hensley)
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Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038
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Sebastian Eliminates His Stress With Man Flow Yoga (Member Highlight: Sebastian Pietrucha)
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My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037
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How To Stay Healthy During the Holidays 2022 | Tips to Stay Active While Traveling and When You Reach Your Destination
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Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036
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How Man Flow Yoga Erased Pain From Murray Savar’s Life (Member Highlight: Murray Savar)
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My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035
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How to Increase Deep Sleep with Yoga | Use These 3 Poses and Tips to Improve Your Sleep
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Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034
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How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)
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Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033
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Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032
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Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031
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How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)
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How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030
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Building Muscle After 40 With Yoga | Why Yoga is a Better Option
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Why Are Testosterone Levels Declining? (& What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029
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YOGA FOR HEALTHY AGING

Why and How to Activate Your Muscles in Yoga Poses
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Featured Pose: Marichi's Pose 3 (Marichyasana 3)
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It is not finding gratitude that matters; it is remembering to look in the first place.
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A Balm for the Soul: Practicing Simple Breath Awareness
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Two New Studies on Yoga and Parkinsons Disease
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Enough
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Video of the Week: Bus Surfing
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Featured Pose: Seated Forward Bend (Paschimottanasana)
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Friday Practice Pointers: Spinal Rotation
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Techniques for Improving Balance
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Yoga for Healthy Eating (Rerun)
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Practice As Many As You Can: T. Krishnamacharya's Yoga (Rerun)
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Friday Practical Pointers: Side Bending the Spine
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Rksana: Protective Practice to Sustain Women as We Age
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Video of the Week: Reclined Hand to Foot Pose (Supta Padangusthasana)
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Leg Power Equals Brain Power
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Happy New Year!
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Mini Digestion Practice
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What a Year of Balance Poses Taught Me
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How We Balance
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

Black British Women Who Inspire: Olive Morris
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In Conversation with: Toral Shah from The Urban Kitchen
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October Intentions: Embracing Change & Flowing with the Seasons
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Lessons From Nature: New Beginnings & Growth
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10 Benefits of Yoga Inversions
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Changing your Career at 50: From Human Resources to Teaching Yoga
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Autumn Equinox: An Invitation To Change
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Introducing the Yogamatters Organic Cotton Stripe Collection
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Finding Peace Through Non-Attachment
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September Intentions: Setting Intentions and Resolutions
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Creating Moments of Peace Everyday
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Introducing the Yogamatters Hemp Collection
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Simple Sustainability Tips for Everyday
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Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing
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Ultradian Healing Response: Creating Moments of Escape at Home
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August Intentions: Continue Evolving
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4 Ways to Awaken your Creativity
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Explore Online Yoga and Wellness Events this Summer
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The Meaning of Colours: Balancing our Chakras and Finding Calm
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July Intentions: Everyday Rituals
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Tune Up Fitness

The Vagus Nerve: Your Superhighway to Physical, Mental and Emotional Health
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The Path of Most Resilience: How Fitness Pros Can Turn the Challenges of COVID-19 Into Fuel For Growth in 2021 and Beyond
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Self Myofascial Release Techniques Using Massage Balls
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The COVID Effect: How Pandemic Life Changed Our Brains and Breath, and What We Can Do To Transform Our Mental, Emotional, and Physical Health in 2021
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Posture: The Dynamic Way Your Body Organizes Itself
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Respiratory Diaphragm Function: Understanding the Muscle that Powers Breath
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MOVING FORWARD: Tips, Hacks, and Practical Steps to Optimize Fitness, Nutrition, and Mindset After a Year of Pandemic Living
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HIP PAIN SOLUTIONS: Avoid Common Hip Myths & Try These Hip-Strengthening Exercises
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Proprioception: Beyond The Five Senses
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Grief, Hope, and New Beginnings in 2021: COVID Changed Our Collective Brains, Hearts, and Businesses. Now What? (Part One of Four-Part Series)
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Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

How To Pick The Right Clothes For Your Practice
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2022 Holiday Gift Guide
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2022 Best Sellers
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Textured Collection
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Double Light Collection
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2021 Year in Review
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Jacquard Collection
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Light Sweatshirt Collection
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Heavy Sweatshirt Collection
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We stand with the AAPI Community
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Meet the Model: LESA
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2020 Holiday Gift Guide
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Luxe Collection
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Macramé Collection
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Feline Collection
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Tie Dye Collection
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New Yoga Mat Inspiration!
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Black Lives Matter
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Community Wellness Resource Guide
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Save the Date: Holiday Warehouse Sale!
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