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About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.

BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!

SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.
Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.
We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.
We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.
Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.
We don't write the news. We just point you to it. Good luck out there.

Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces a stunning lack of ignorance with regards to interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"

By Publisher

Yoga Journal

Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
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David Lynch Wants to Make Meditation Free for 300 Million Americans
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Half Moon Pose
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Product Review: Cliganic Rosehip Organic Oil
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Try Crane Pose 3 Ways
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Support Healthy Inflammation for Glowing Health
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Product Review: Cliganic Organic Aromatherapy Set
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Create Space in Your Hips Through Strength & Stability
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Product Review: Cliganic Organic Eucalyptus Oil
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Cobra Pose
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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
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Bound Angle Pose
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Everything You Need to Know About Fascia and Yoga
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Yoga Props 101 + A Sequence to Enhance Your Practice
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Invigorate Your Body and Mind With This Warming Sequence
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4 Steps to Help Manage Overwhelming Emotions
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Foundation Awards Funds to Yoga Teachers in Marginalized Communities
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Relax And Unwind With This Tranquil Tea Ritual
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Half Lord of the Fishes Pose
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Crane (Crow) Pose
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The Isha Blog

Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog

Jason Crandell’s 5 steps to reconnect with your practice
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Amy Rosoff Davis is redefining the “dream body”
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Nikki Costello on the healing powers of Iyengar Yoga
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Healthy at home for the holidays
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Glo’s Koya Webb on the transformative power of yoga
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Kathryn Budig on the benefit of shifting perspective
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Glo teacher Alex Artymiak on overcoming a crisis
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5 safety tips to keep in mind during any workout
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10 tips for getting started with fitness
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How to move past your doubts and take action
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7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
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Jason Crandell shares 5 tips for navigating knee challenges
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How sleep supports healthy immunity
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8 simple ways to boost your energy right now
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Glo teacher Ivorie Jenkins on following her passions
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Give your practice a boost with music on Glo!
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6 fall equinox rituals to bring balance and gratitude
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Preventing vs. repairing burnout
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7 clever substitutions for the most common Pilates props
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Jo Tastula shares her strategies for coping with the unknown
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Elephant Journal

I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust

Maude Hirst: Wanderlust 108 London Main Stage Meditation Guide, Q&A
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Wanderlust 108 London – Tickets On Sale Now
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Introducing the 108 London Online Ticket
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Introducing the 108 Online Ticket
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Wanderlust 108 Brooklyn – Tickets On Sale Now
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Meet the New Wanderbowl by The Yoga Kitchen
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Yoga for Gemini Season: Partnership & Creation
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Let’s Get Together: Wanderlust Brooklyn 108—September 12
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Set Your Gaze: Light Watkins on Knowing Where to Look
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Surrender to Not Knowing
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Transitioning From Guided To Unguided Meditation?
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Source, Science & Sustainability
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Meditation: Am I Doing It Right?
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Maude Hirst: In the Messy Parts of Ourselves, We Learn to Love the Deepest
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Crystal Love: Bringing Forth Illuminated Authenticity
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Yoga for Taurus Season: Slow & Steady Pursuit of Pleasure
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It’s Meditation Awareness Month: Here’s How To Make your Meditation Stick
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Free 10-Day Meditation Challenge with Maude Hirst – Starts May 21
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Flow to Crow
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Feeling Stuck? 10 Infallible Tricks to Gain Clarity in Any Situation
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Bad Yogi Magazine

Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
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The 2020 Bad Yogi Holiday Gift Guide
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How I Fall Asleep Faster
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Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
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The Original Yoga Challenge
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Real Life Bad Yogi Studio Testimonials
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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Spirit Voyage Blog

Kundalini Horoscope: October 19 – 25, 2020.
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Kundalini Horoscope: Oct 12 – 18, 2020.
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Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
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Kundalini Horoscope: October 5 – 11, 2020.
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Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
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Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
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Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
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Kundalini Horoscope: Sep 21 – 27, 2020.
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Suniai – Deep Listening
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Kundalini Horoscope: September 14 – 20, 2020.
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Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
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Kundalini Horoscope: August 17 – 23, 2020.
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Kundalini Horoscope: Aug 10 – 16, 2020.
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Kundalini Horoscope: September 7 – 13, 2020.
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Shadow Moon Guided Meditation by Ajeet
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Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
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Video: Ashana Singing with Crystal Bowls
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Simranpreet: Q&A in Transformative Times
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Snatam Kaur: Pandemic Q&A
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Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
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YogaDork

Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics

5 Popular Yoga Poses And What They Symbolize
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8 Great Yoga Breathing Techniques for Sleep
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Yoga for Bedtime: 16 Poses for Better Sleep
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June Giveaway: Yoga Mat & Home Wipes
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Sama Vritti Pranayama (Box Breath or Equal Breathing)
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6 Fabulous and Free Morning Guided Meditation Videos
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How to Start a Morning Meditation Routine
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Bedtime Yoga for Beginners: How to Start
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9 Ways to Boost Your Morning Yoga Routine
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May Giveaway: Aromatherapy Energy Collection
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Where Is Yoga the Most Popular in the World?
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18 Morning Yoga Stretches and Poses to Start Your Day
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32 Inspiring Yoga Quotes on Peace
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Mantra 101: Definition, Types, Benefits and Powers
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6 Benefits of Practicing Yoga Before Bedtime
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Gentle Yoga: Definition, Benefits and Styles
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How to Make a Delicious Pre-Yoga Breakfast Smoothie
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8 Tips to Maintain a Daily Yoga Routine at Home
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April Giveaway: Artletica Yoga Mat
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Why Practice Yoga at Home?
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Yoga With Adriene

June 2021 Yoga Calendar - EXPAND
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12 Minute Core Conditioning
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Support for India
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March 2021 Yoga Calendar - MOVE
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Yoga For Renewal
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Yoga for a Fresh Start
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Yoga for Uncertainty
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Blanket Yoga
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April 2021 Yoga Calendar - RENEW
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Prenatal Modifications for Yoga Practice
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December 2020 Yoga Calendar - HONOR
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February 2021 Yoga Calendar - BRIDGE
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May 2021 Yoga Calendar - TRUST
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April 2021 Yoga Calendar - RENEW
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Root to Rise
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Blanket Yoga
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February 2021 Yoga Calendar - BRIDGE
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Yoga for a Fresh Start
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Yoga For Renewal
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March 2021 Yoga Calendar - MOVE
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Mindbodygreen

How I Finally Ended My Struggle With Bloating & Reached A Healthy Weight*
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Most Morning People Share This Personality Type: Do You Have It?
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Can Past Life Regression Give You Clues Into Previous Lifetimes?
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I'm A Behavioral Scientist & These 3 Beauty Habits Are Harming Your Skin
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Looking For A Barely There Lotion That Packs In Moisture? Try These
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It Still Hurts When Your Parents Get Divorced As An Adult: Here's How To Cope
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I'm A Hormone Expert & This Is The One Thing You Should Focus On In Your 50s
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Are You At Risk For Osteoporosis? Here Are The Facts
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What It Means If These 3 Symbols Keep Showing Up In Your Dreams
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This Surprising Low-Lift Trick Is The Key To Soothing Anxious Kids
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Just In: Research Finds You May Be Able To Reverse Gray Hair
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Try This Genius Hack For Removing An Avocado Pit (Without A Knife)
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Find Out What It Feels Like To Sleep On A Cloud With These 6 Silk Sheets
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Worse Than Ghosting: How To Know If You've Been "Zombied" While Dating
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How To Navigate Thursday's Powerful Full Moon, Based On Your Sign
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Tired After A Meal? Here's Why + What To Do, From A Nutritional Psychiatrist
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You're Probably Taking The Wrong Form Of This Powerhouse Antioxidant
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It's National Hydration Day! The 6 Best Thirst-Quenching Tips We've Ever Heard
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Are You Breathing Correctly? This One Trick Will Help You Find Out
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These Not-So-Secret Ingredients Are Your Ticket To Hydrated, Juicy Skin
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YogiApproved™

5 Grounding Techniques to Help You Manage Anxiety In the Moment
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Do You Need Yoga Insurance to Teach Online? Let’s Settle This Once and For All
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Consensual Non-Monogamy: 10 Tips for Opening Up Your Relationship
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The Summer Solstice: What It Is and How to Celebrate This Special Time of Year
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5 Days to Master the Law of Attraction
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Brahmacharya Explained: Your Guide to the Fourth Yama From the Eight Limbed Path of Yoga
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Post-Pandemic Anxiety: 4 Reasons You Might Feel It, Plus Thoughts to Help You Process
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5 Fun Ways to Modify Extended Side Angle Pose (Photo Tutorial)
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These Influential Women in History Say Mindfulness Is Key to Fighting for Social Justice (Here’s Why)
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10 Summer Mantras to Celebrate the Season
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3 Simple Ways to Start Doing Yoga at Home With Your Kids
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5 Ways to Improve Diversity, Inclusion and Equity and Make the Wellness Industry More Welcoming
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Even as Studios Start Re-Opening, Here Are 6 Reasons Why On-Demand Yoga Is Here to Stay
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Face Yoga: 7 Sensational Benefits Plus How to DIY
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3 Ways We Can Help Create Healthier Ecosystems This World Environment Day (And Always)
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Follow This Simple 7-Step Guide to Practice Mindful Walking Meditation
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Build Serious Core Strength With These 7 Yoga Poses
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Teachers: Here Are 6 Valuable Pieces of Advice for Your Yoga Career (From an E-RYT 500)
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Use Crystal Grids for Manifestation, Protection, and Chakra Balancing (Here’s How)
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Yoga Sutra Wisdom: How Abhyasa and Vairagya Support Your Mental Health
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Prenatal Yoga Center

The Ultimate Guide To Sex After Baby With Debra Pascali Bonaro Revisited!
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Community Birth Story: Don’t Ever Let Me Forget How Strong I Am with J Stewart
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Being a “Perfect” Parent
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Toxic Metals in Commercial Baby Food & Baby’s First Foods with Malina Linkas Malkani
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Nutrition for Diastasis Recti with Alexandra Paetow
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Community Birth Story: A Surprise Ending with Cindy Walters
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Failure to Progress In Labor with Dr. Nicole Calloway Rankins
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“Sitting the Month”, Honoring the First 40 Days of Postpartum with Dr. Lily Yu Gillespie
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The Secret to Preparing For Birth: Know Your Enneagram Type with Cortney Clegg and Stephanie King
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From Stage to Stroller and Back Again with Megan Fairchild
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Trust Your Body and Release Control During Pregnancy & Birth with Dr. Carly Snyder
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Fear and Birth
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Community Story: Balancing Birth, Family and Work with Rachel Nicks
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Effective Strategies for Common Parenting Challenges with Dr. Heather Maguire
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For my fellow “Older Moms”
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Myths & Realities of Debated Pregnancy & Birth Topics with Dr. Shannon Clark
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Solutions for Breastfeeding Problems with Kelly Euperio
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Postpartum Story: The Birth of A Parent with Melissa Macleod
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📣 Your voice needs to be heard 📣
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Mom Burnout. Are We Failing Mothers? with Diana Spalding
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Yoga Blog

When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE

Top Recommended Hiking Essentials
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Mother’s Day Giveaway
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Home: How We Built our Patio
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15 Minute Total Body Bosu® Workout
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Registration for Intention Factor™ Fitness Program is NOW Open
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NEW: Social Media Masterclass
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Personal: I need to chill out more.
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Mantra Box® - Unveiling the Activate and Align Edition
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My Meditation Routine
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Personal: From the Camera Roll
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Activate and Align, Our Newest Mantra Box® Edition is Here!
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Tips to Decrease Screen Time
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How to Mobilize Your QL
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Crow Pose: A Tip to Avoid Bruising on Your Upper Arms
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Personal: Finding Balance Between the Go-Go-Go and Rest
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5 Ways I'm Boosting my Immune System
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Hidden Valley Road Book Review
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A Few Things Brightening My Day
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Intention Factor™ Glute Program is Here!
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Weekend Recap
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Man Flow Yoga

Summer Performance Fit 30 – New 6 Week Challenge
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New Members’ Area App & Giveaway! – Release Announcement
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How to get Rid of Tech Neck: Yoga Poses & Stretches
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How To Use Yoga Blocks: For Beginners & Inflexible Guys
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How to Clean & Disinfect Your Yoga Mat
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Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications
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How to Do Downward-Facing Dog for Beginners: Step by Step
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Yoga for Osteoporosis: Safe Poses & Modifications
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Men Who Do Yoga – Where to Put Your Balls
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Yoga for Endurance Athletes Program & FREE Sample Workout
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How to Do Crow Pose: Step By Step Guide
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The Essentials Challenge – President’s Day!
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How to Stay Fit During The Holidays While Traveling
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Yoga for Depression and Anxiety: Benefits & Poses
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Yoga for Scoliosis: Can It Help?
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How to Motivate Yourself to Work Out
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Better Back Yoga: The Program to Relieve Chronic Back Pain
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Yoga for Plantar Fasciitis: Exercises, Stretches, & Self-Myofascial Release
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The Crossover Symmetry System – An Honest Review
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Exercising While Injured: 3 Strategies to Stay Active
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YOGA FOR HEALTHY AGING

How Yoga Can Help You Live a Meaningful Life
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Seek Your Source: Sahasrara (Crown) Chakra
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Strengthening Pose of the Week: Upward Plank Pose
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Featured Video: Sequence for Warming Up Your Feet, Ankles, and Lower Legs
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Yoga for Pandemic-Related Chronic Stress
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Strengthening Pose of the Week: Side Plank Pose
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Healthy Hands and Wrists for Computer Users with Wrist Flossing
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No Such Thing as "Just Stretching"
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Strengthening Pose of the Week: Plank Pose
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From Doing Yoga to Being Yoga
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Why "Just Asana" is More Than Just Asana
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The Future of our "Subscribe by Email" Feature
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Strengthening Pose of the Week: Locust Pose
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Yoga for Improving Agility: The Big Picture
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Back to Basics: The Four Essential Physical Skills for Healthy Aging
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Strengthening Pose of the Week: Powerful Pose
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Journey to Wisdom: The Ajna (Third Eye) Chakra
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Yoga for Improving Balance: The Big Picture
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Strengthening Pose of the Week: Downward-Facing Dog Pose
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Aging and Loss of Strength
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Manduka Blog

From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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5 Yoga Poses For Stress & Anxiety
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What to Eat Before and After Yoga
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Yogamatters Blog

Black British Women Who Inspire: Olive Morris
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In Conversation with: Toral Shah from The Urban Kitchen
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October Intentions: Embracing Change & Flowing with the Seasons
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Lessons From Nature: New Beginnings & Growth
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10 Benefits of Yoga Inversions
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Changing your Career at 50: From Human Resources to Teaching Yoga
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Autumn Equinox: An Invitation To Change
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Introducing the Yogamatters Organic Cotton Stripe Collection
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Finding Peace Through Non-Attachment
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September Intentions: Setting Intentions and Resolutions
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Creating Moments of Peace Everyday
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Introducing the Yogamatters Hemp Collection
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Simple Sustainability Tips for Everyday
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Meaning Behind The Posture Savasana: Practicing The Art Of Doing Nothing
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Ultradian Healing Response: Creating Moments of Escape at Home
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August Intentions: Continue Evolving
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4 Ways to Awaken your Creativity
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Explore Online Yoga and Wellness Events this Summer
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The Meaning of Colours: Balancing our Chakras and Finding Calm
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July Intentions: Everyday Rituals
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Tune Up Fitness

Bloated Stomach After Eating? 3 Best Practices for Good Digestion
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Compassionate Insight: Shifting How We Define Resilience
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Community Spotlight Interview: Ryan Glatt’s Fateful Path from Video Gaming to Fitness Coaching and Neuro-Health
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Pain Relief That Fits in Your Pack: Massage Tools for Hiker’s Feet, Ankles and Knees
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Learning to Say NO as an Act of Self-Care
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Deadlifts, Pull-Ups and Squats: Injury Prevention Exercises for Strength Training
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Getting Past Your Self-Care Blocks: The Benefits
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Community Spotlight Interview: Why Doc Jen Fit Has (and Deserves!) 500k+ Insta Followers (Audio Interview)
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Why Does it Still Hurt? Demystifying Pain Sensations
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Refuse to Sacrifice Fashion for Function? DIY High Heel and Low Back Pain Relief
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How Posture Affects Confidence: 3 Practices for Inner Power
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Understanding Ergonomics: The Essentials All Office Workers Should Know
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Community Spotlight: Michelle Garcia’s Path From Police Officer to Yoga Teacher (Audio Interview)
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Poise 101: How to Get Great Posture and Stand Up Straight
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Healing Pelvic Floor Dysfunction with Massage, Breath and Movement
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Protecting Your Power of Sight: 4 Exercises to Reduce Strain and Strengthen Your Eye Muscles
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Self-Care Foundations: Foot and Ankle Stretches and Myofascial Massage
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9 of the Best Self-Myofascial Massage Techniques to Overcome Pain
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MTU Community Spotlight: Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake (Interview)
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Can Negative Thoughts Make You Sick? The Science of How Thinking Affects Your Body
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Yoga Tree

200_Hour_YogaTeacherTraining
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David Silverman
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Annie Pearson
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Christie Marshall
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Denelle Numis
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Alyssa Arroyo
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Ekaterina Petrova
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Jill Abelson
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Andrew Blotky
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Dustin McCallister
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Magi Khoo
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Dina Herring
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Faern M
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Shree Pradhan
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Lindsay Foreman
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Raquel Scalon Fernandes
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Adam Meringolo
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I-Ting (Devi Kiran Kaur) Shen
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Mari Isaac
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Mika Yoga Wear

Light Sweatshirt Collection
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Heavy Sweatshirt Collection
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We stand with the AAPI Community
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Meet the Model: LESA
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2020 Holiday Gift Guide
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Luxe Collection
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Macramé Collection
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Feline Collection
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Tie Dye Collection
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New Yoga Mat Inspiration!
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Black Lives Matter
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Community Wellness Resource Guide
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Save the Date: Holiday Warehouse Sale!
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#SHOPSMALL Holiday Gift Guide
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Travel Diaries: Ouray, CO
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Inside Mika: Meet the Makers Part II
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2018 Holiday Gift Guide
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Inside Mika: Meet The Makers Part I
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Meet the Artist: Caro Paz
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20 Questions with Ty Allen AKA @thatgrlty
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Latest Headlines
[ Generated Fri Jun 25 06:39:26 UTC 2021 ]

How I Finally Ended My Struggle With Bloating & Reached A Healthy Weight*