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---> yoga <---


About

Wed Feb 27 09:42:10 AST 2019
When we went looking for hosting space for Walkran, we wanted two things: cheap and fast. Ramnode gives us that. For a pretty trivial monthly fee, we get a virtualized KVM server that has been fast and reliable. The one time we needed technical support (for our own mistake!), they were fast and fixed the problem instantly. These guys are GOOD and they are AFFORDABLE. Check them out.


BUY IT FROM ME NOW SO I CAN GET THE $WEET $WEET COMI$$IONZ!!
I mean.. Just buy it now, don't be so fsck'in cheap and indecisive.
Get that VPS you've been meaning to set up you lazy ass. Do it now.

Help support Walkran by buying RAMNODE VPS Servers!!

BUY BUY BUY!! IMMEDIATELY AND IN HIGH QUANTITY!!!
TELL YOUR FRIENDS AND RELATIVES TO BUY HERE ONLY, TOO!!!
REMEMBER: IF IT'S NOT WALKRAN, FUCK IT YOU DON'T NEED IT!!!


SPECIAL ALERT: Recently, word has been going around that I wore my hair in a man bun. This is absolutely true. However, it was for the purposes of keeping my hair out of a spinning chainsaw. An Echo CS590. So go fuck yourselves.

My friend the idiot.
So we're driving along at a fairly good clip. The road was somewhat icy but for Canada, it wasn't a big deal. I looked over at Bryce, who seemed to be preparing for something, and then back at the road. We were approaching an intersection.

And then, the craziest thing happened.

Bryce lifted his left foot and aggressively jammed on the emergency break. The truck immediately started spinning. Then, he reached over to the gearshift and jammed it from Drive into Reverse. As the truck shuddered and continued its high speed drift, he floored it. The engine whined and the transmission made some very, very bad sounds. At that point, finally realizing something was wrong, he lifted his foot off of the gas, just in time for the engine to stall. His eyes were wide with terror and he briefly looked over at me as if to say "Oh man what have I done?"

Myself, I was rather calm. You see, this sort of thing was not uncommon with Bryce. One moment, you'd be doing something absolutely mundane. The next second you'd be plunged into some adventure that, moments earlier, you couldn't have even conceived of. Although we were in danger, I felt confident we'd be fine. Bryce, although a tremendous fuckup, had an uncanny ability to escape the consequences of his actions.

Although the engine was out, we were still moving at a fairly fast rate of speed. Eyes bugged out their sockets, Bryce began whipsawing the wheel back and forth, attempting to regain control. His efforts were marginal at best, more like the actions of someone who had once read how to correct from a skid rather than someone who actually understood it. For a Canadian, it was a very poor performance, although he really did try. I actually thought he was going to break the wheel or something. It was only through his natural reserves of "the luck of the idiot" that the truck stayed on the road, and eventually slid to a stop an inch or two from the guardrail.

I looked over at him.

"And just what in the fuck was that all about?"
"I used to drive a five speed. I traded it for an automatic."

Sometimes, it's OK to cry.
Some say it's OK for men to cry; personally, I feel it's really up to the man. It's not a comfortable topic for many, though even the toughest among us have our stories: times we cried and wish we hadn't .. times we didn't cry, but probably should have.

Oh, how I remember the time I cried! I'd just gulped down a very, very large mouthful of whiskey; inexcusably potent stuff, to be sure. Moisture collected at the corner of my eye, and before I could put a stop to it, a brave, lonesome tear ran down my cheek.

I immediately skewered and stabbed out the offending eye, both on general principle and as a warning to the other eye. It hit the ground with a wet floomph, and I stomped it for good measure.

I leaned down, such that it might hear me better. "This is a hard world, and this is for your own good", I told it. It didn't say anything back but, it got the message.

Thu Jan 17 19:17:41 AST 2019
Walkran traffic stats are surging! Legitimate visitors are starting to catch up to bots and search engines. OK that's a big lie, but we're clearly on an upward trajectory. HELLO and WELCOME to all you new people, especially you channel surfers; I hope you enjoy the site and find it useful.

Thanks for visiting, watch this space for more colorful updates, and tell your friends. I mean it. Tell your fuckin' friends. I ultimately want to be an Internet superstar like Kloss, Torvalds or de Raadt, and Walkran.com is my ticket. If you don't do your part it will never happen.

Eventually we are going to be the new reddit/steemit/digg/fark/etc. so get on board now and you can tell your friends that you were telling people about Walkran back in the days when the orange notice was CURRENT!! [ It's not even orange anymore!! It's black! ]

What is Walkran?
Walkran is a news aggregation site. We collect headlines from all over the world, organize them, and display them for you. Walkran was built to deliver low overhead, rapid access to current news headlines. If you find a more efficient way to keep updated on the latest news, let us know. Actually, you can't, as we don't currently have any contact information posted, so just keep it to yourself.

Why is Walkran unique?
We happily aggregate conventional media, alt media, and user forums. We do so to provide an overview of what various groups, often in complete disagreement, have to say about an issue. When you visit many conventional aggregation sites, you only receive the mainstream headlines. Here, you get it all.

We provide a more EXCITING, more CONTROVERSIAL gateway to breaking news, current events and emerging trends. Lesser news aggregation sites provide you with access to only one or two types of propaganda. At Walkran, we provide access to it all. Whether it's Globalist propaganda from the mainstream media, Wikileaks data dumps, Forum Gaslighting from one of the three letter agencies or just snowflakes melting down, we grab it, sort it, and display it for you.

We are the ultimate non-discriminatory news provider: we don't care who says what or whether it's remotely true. We'll print it, regardless.

Know this: we occasionally provide access to wonderful, enlightening content, but more than not, we end up providing access to corporate and state propaganda, misguided user posts, misleading articles, biased content and fake news. Why? Because that's the world we live in.

We don't write the news. We just point you to it. Good luck out there.


Pardon?
So one time, this guy said to me "do you use PHP?" I looked at him (immediately suspicious) and replied: "No. I use PERL." At that point I just wanted the conversation to end. I wanted it to be over. I turned to leave. You know what he says next, virtually fishhooking me in the eye?

"What, is that, like Python?"

I overreacted, I admit, for sure. As the judge said and my own attorney agreed, I showed a 'remarkably disproportionate reaction to a completely benign comment', although I think that statement, while somewhat accurate, evinces stunning ignorance towards the history of interpreted programming languages. I still feel if we had have been clearer on the technical and historical realities of the conversation we would have won the case but in the end I agreed to a plea deal as the legal fees were mounting and I guess I shouldn't have done it. However back to the story.

I cried out like a wounded raven to distract him, and as he looked at me in confusion I advanced quickly and kneed him viciously in the groin. As he crumpled over in pain like a man kneed in the groin, I karate chopped the back of his kneck trying to snap his spine. To his credit he survived the blow and maintained consciousness but he went down hard, literally smashing his face into the literal ground. As his cranium ricocheted off the concrete I was tempted to drop the Randy Savage flying elbow but I thought that was dirty and do what I can to set a good example for the kids. I am no Amish nor Nun but I have certain morals that I follow.

As I savagely kicked him unconscious a cacophony of obscenities poured forth and I let him know in no uncertain terms that PERL deserves a lot more respect than what he was giving and that he'd better watch his P's and Q's in the future. I honestly don't remember most of what was said but I do remember the last few words that came out of me. As the maudlin moonlight glinted softly off of this guys teeth and bloody face and just before the cops got there, I leaned in and yelled at him:

"How do you like those indentations? Everything spaced to your liking, Guv?"


By Publisher
Yoga Journal
Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
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David Lynch Wants to Make Meditation Free for 300 Million Americans
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Half Moon Pose
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Product Review: Cliganic Rosehip Organic Oil
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Try Crane Pose 3 Ways
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Support Healthy Inflammation for Glowing Health
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Product Review: Cliganic Organic Aromatherapy Set
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Create Space in Your Hips Through Strength & Stability
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Product Review: Cliganic Organic Eucalyptus Oil
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Cobra Pose
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Holistic Hamstrings: Poses to Stretch and Strengthen These Key Muscles
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Bound Angle Pose
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Everything You Need to Know About Fascia and Yoga
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Yoga Props 101 + A Sequence to Enhance Your Practice
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Invigorate Your Body and Mind With This Warming Sequence
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4 Steps to Help Manage Overwhelming Emotions
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Foundation Awards Funds to Yoga Teachers in Marginalized Communities
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Relax And Unwind With This Tranquil Tea Ritual
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Half Lord of the Fishes Pose
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Crane (Crow) Pose
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The Isha Blog
Mahabharat Episode 22: Draupadi’s Predicament
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Mahabharat Episode 21: Draupadi – Born for Revenge
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What’s So Unique About Being Human?
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Does the Law of Attraction Really Work?
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Mahabharat Episode 20: Of Ploy, Humiliation and Revenge
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Mahabharat Episode 19: The Kauravas Find a New Ally
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How Meditation Can Save the Earth
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Dreams and Visions – Accessing the Beyond
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Mahabharat Episode 18: When Arjuna Met Ekalavya
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Mahabharat Episode 17: Karna – Doomed from Birth
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Are Yogis Doing Anything About the Violence in the World?
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Don’t School Your Breath
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Mahabharat Episode 15: The Pandavas Enter Hastinapur
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How the Chakras Form in a Fetus
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Nandanar: The Nayanmar for whom Nandi Stepped Aside
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Why Enlightenment Seems Far Away
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Why Should you Stay Awake All Night this February 13th?
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Mahabharat Episode 16: Duryodhana’s Murder Plots
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Making of a Great Being
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Adiyogi – The Shiva: Vital for Our Times
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YogaGlo | Blog
A note from Elena Brower on how a daily practice can ease your mind and body
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Mental Health Awareness Month: Eco-anxiety
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Earth Day: Glo x SeaTrees
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Daily Mindfulness Launches on Glo
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Increasing the Subscription Price Helps Glo Better Serve its Members
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Bodybuilder, flutist, HIIT-maker: Meet Ridge Davis, our newest fitness trainer on Glo
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Jason Crandell’s 5 steps to reconnect with your practice
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Amy Rosoff Davis is redefining the “dream body”
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Nikki Costello on the healing powers of Iyengar Yoga
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Healthy at home for the holidays
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Glo’s Koya Webb on the transformative power of yoga
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Kathryn Budig on the benefit of shifting perspective
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Glo teacher Alex Artymiak on overcoming a crisis
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5 safety tips to keep in mind during any workout
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10 tips for getting started with fitness
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How to move past your doubts and take action
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7 ways to have a more balanced relationship with “wellness” from Glo’s own Kim Strother
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Jason Crandell shares 5 tips for navigating knee challenges
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How sleep supports healthy immunity
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8 simple ways to boost your energy right now
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Elephant Journal
I am Not Afraid
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Stop Saying This if You Want to Live a Happier Life. I Guarantee.
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Loneliness
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The Artist’s Demise: New World Orders for a Creative Being
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Excuse Me While I Have A Moment: How Allowing Yourself To Be Human Earns You Superhero Status
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“A Real Doll?” tackles unrealistic image/life expectations taught to our children.
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Life is a Ferris Wheel
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Nexus Junction (Poem) examining the aspects and impacts of A.I., Machinery and humanity
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Burnout an inducer of a lifetime change in my life for good!
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Four Signs You May Have a Narcissistic Parent
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A Hard Pill to Swallow: I Have Bipolar Depression.
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How to Love an Empath When You’re a Highly Sensitive Person
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Why Chelsea Handler is My New Spiritual Guru.
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Feminism & Chivalry don’t need to sleep in Separate Beds.
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Rock Bottom
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The Sacred Path of the Entrepreneur
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The Spiral of Monogamy. From mono to poly to mono from the heart
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Creating Your Best Self
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Unique Ways to Keep your Hair Beautiful and Healthy
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She is Not just Gentle & Sweet. She is so Much More.
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Wanderlust
Reignite your Practice: Get Back on Your Mat
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Free 7-day Course: Begin Embodied
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Your Own Positive Mind Plan for Fertility
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The Power of Community
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The Yoga Teacher and Manifesto Disrupting Flows
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Discover (and Embrace) Your Purpose To Be a Warrior
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Accessible Yoga for the Modern Day Man
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Regina Rocke: Alchemizing Inner Healing via Tarot, Breath and So Much More
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Breathe In Breathe Out To Discover Your Hidden Power
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5 Smoothie Recipes to Brighten Your Morning
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Discover (and Embrace) Your Purpose To Be a Warrior
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The Trendiest Ways to Get Sweaty This Summer
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Discover (and Embrace) Your Purpose To Be a Warrior
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The 10 Best Summer Herbs (And How To Use Them)
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Yoga Poses Made Possible
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Queer Dharma: Social Justice and Equanimity
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How To Overcome Meditation Blocks
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American Detox: Waking Up
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The Power of Ritual: Soul Care as Nectar for the Times
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You Aren’t Tripping: Mushrooms Are Everywhere Right Now
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Bad Yogi Magazine
Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio
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The 2020 Bad Yogi Holiday Gift Guide
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How I Fall Asleep Faster
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Join Me for the Bad Yogi Studio 30-Day Yoga Challenge
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The Original Yoga Challenge
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Real Life Bad Yogi Studio Testimonials
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Jessamyn Stanley: Mixing Ego, Business, & Yoga
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Liesel Teen: How to Birth It Up Like a Total BOSS
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The Angry Therapist: Building Your Life Purpose & Relationship Real Talk
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Dr. Sanjay Gupta: How to Live Forever (Or At Least Longer)
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The Bad Yogi Story
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I had COVID-19: What You Should Know
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My COVID-19 Lockdown Reading List
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My Coronavirus Quarantine Shopping List
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My Experience with Postpartum Depression
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How to Work From Home With Your Spouse Without Killing Each Other
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FREE 2 Week Quarantine Yoga Schedule
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1:1 or Small Group Training
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Q&A: Why are standing forward folds easier than seated variations?
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Spirit Voyage Blog
Kundalini Horoscope: October 19 – 25, 2020.
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Kundalini Horoscope: Oct 12 – 18, 2020.
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Cosmic Gypsy Tarot & Music: October 5-11, 2020 – How Are You Showing Up In The World?
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Kundalini Horoscope: October 5 – 11, 2020.
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Kundalini Horoscope: Sep 28th – Oct 4th, 2020.
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Cosmic Gypsy Tarot & Music: September 28-October 4, 2020 – Shadow Work & Self Love
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Cosmic Gypsy Tarot & Music: September 21-27, 2020 – What Can I Contribute?
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Kundalini Horoscope: Sep 21 – 27, 2020.
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Suniai – Deep Listening
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Kundalini Horoscope: September 14 – 20, 2020.
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Cosmic Gypsy Tarot & Music: September 14-20, 2020: Should I stay or go?
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Kundalini Horoscope: August 17 – 23, 2020.
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Kundalini Horoscope: Aug 10 – 16, 2020.
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Kundalini Horoscope: September 7 – 13, 2020.
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Shadow Moon Guided Meditation by Ajeet
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Cosmic Gypsy Tarot & Music: August 24-30: A Time For Deep Healing
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Video: Ashana Singing with Crystal Bowls
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Simranpreet: Q&A in Transformative Times
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Snatam Kaur: Pandemic Q&A
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Cosmic Gypsy Tarot & Music: August 31-September 6, 2020: Opening To Compassion
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YogaDork
Want To Be An Expert Yoga Teacher?
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Reflections On Michael Stone, Mental Health And Yoga’s Cult Of Positivity
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Are You Ready For The Eclipse? Warnings, Rituals And Other Fascinating Tidbits
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Stop Outsourcing Your Self-Care
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Doggie Not Down With Human Doing Yoga
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Chicken Nugget Yoga Takes Wing
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Check In To Check Out
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More People Are Doing Yoga To Survive In Trump’s America—Let Us Not Retreat
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10 Ways To Resist As A Yogi
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Finally, A Yoga Emoji!
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Yoga Basics
Mantras: Definition, Types, Benefits and Powers
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11 Ways to Realign Your Chakras
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Gayatri Mantra: Meaning, Benefits and How to Chant
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Kundalini Yoga: Definition, History, and Cautions
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Ahamkara: Definition, Qualities, and Ways to Subdue
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What is Yoga?
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14 Ways to Create a Mindful Evening Routine
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Yoga for Flexibility: Top Tips and Best Poses
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11 Benefits of Meditation Before Bed
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13 Different Types of Yoga Asanas
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June Giveaway: Ayurveda Online 5-Course Bundle
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Yoga and the 5 Koshas: An Inward Journey of Awareness
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15 Powerful Yogic Ways to Remove Samskaras
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Sutra 2.47: Prayatna Saithilya (Finding Effortless & the Infinite)
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May Giveaway: Herbal Infusion Wellness Bundle
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Samskaras: Unveiling Our Hidden Habit Patterns
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Yoga for Incontinence: The Best Tips and Poses
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Sthira Sukham Asanam: Balancing Ease With Effort in Yoga
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Asanas: Meaning, Definition and Purpose
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Yoga at Home vs Studio: Benefits and Downsides
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Yoga With Adriene
10 Years of Yoga With Adriene
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Yoga For Celebrating
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10-Minute Bedtime Yoga
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10-Minute Yoga for Beginners
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10-Minute Morning Yoga
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Feel Good Flow - Upper Body
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Yoga For Beginners - 20 Minute Practice
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Feel Good Flow - Hips
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Yoga For Beginners - 30 Minute Practice
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Feel Good Flow - Abs
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Date Night Yoga
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Brain Body Balance
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Yoga For Comfort and Nourishment
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Yoga For When You're Feeling Scared
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NOURISH: November 2021 Calendar
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Meditation: Stillness For Stress Relief
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STILL: October 2021 Calendar
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Detox and Reset
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RESET: September 2021 Calendar
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Morning Yoga Flow
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Mindbodygreen
These 7 Best Weighted Blanket To Soothe Your Nervous System & Improve Sleep
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Upgrade Your Morning Coffee With This One Gut-Loving Addition
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The One Supplement Reviewers Use To Beat Bloat When Nothing Else Works*
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10 Multivitamins That Meet All Your Nutritional Needs (& Then Some)
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This Underrated Supplement Delivers Skin, Brain & Heart Benefits
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Romantic Energy Will Be Contagious This Week, Astrologers Predict
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The New Moon Is Going To Spotlight Relationships—Here's How To Handle It
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12 Helpful Things To Say To A Depressed Friend, From Mental Health Experts
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The 6 Best Mattresses For Fibromyalgia + Expert Tips For A Better Snooze
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A Simple Hack To Stimulate Hair Growth (And Leave You Seriously Relaxed)
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4 Reasons You Could Benefit From Seeing A Health Coach (Even If You're Healthy)
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What Each Of The 12 Zodiac Signs Is All About, In Case You're Curious
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How The (Relationship-Centric) New Moon In Libra Will Affect Your Zodiac Sign
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A Quick Trick To Incorporate Aromatherapy Into Your Routine (Nope, Not A Candle)
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Longevity Experts Give This Supplement A++ For Metabolism Support
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What Is An Introverted Extrovert? 12 Signs & Tips To Thrive
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The 11 Best Mattresses To Ease Your Shoulder Pain
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I'm A Certified Personal Trainer & These Adjustable Dumbbells Are The Ultimate Fitness Hack
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9 Gym Shoes To Help You Crush Your Next Workout — No Matter Your Fitness Level
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How To Create Effortless, Natural-Looking Waves, From A Celeb Stylist
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YogiApproved™
3 Acupressure Points for PMS Relief That You Can Do Yourself (Photo Guide)
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The Power of Now by Eckhart Tolle (Book Review, Quotes and Cliff Notes)
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Take the Plunge! Here Is the Science and Benefits of Hot and Cold Water Therapy Pools
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Reduce Your Food Waste With This Simple 6-Step Guide to Home Composting
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Feeling Uninspired on the Mat? Get Out of Your Yoga Rut With These 5 Creative Tips
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The Only 4 Postpartum Books New Moms Need to Support Mental, Emotional and Physical Health
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Combat Plantar Fasciitis With These 10 Yoga Poses
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What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs
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Is Oat Milk Actually Healthy? 5 Pros and Cons of the Popular Non-Dairy Milk Alternative
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Ladies: Are Your Ovarian Hormones Balanced? A Holistic Doctor Explains Why
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Mighty Magnesium: What It Does For Your Body and Why You Need It In Your Diet
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Wild Thing and Flip Dog: Here’s How to Keep Your Shoulders Safe (Photo Tutorial)
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Teachers, These Are the 7 Best Tips for Private Yoga Sessions We’ve Ever Heard
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Your Complete Guide to Virgo Zodiac: 3 Defining Traits All Virgos Share
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7 Ways Chakra Healing Can Help You Cope With Past Traumas
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Fuel Your Body: This Is What to Eat Before a Workout or Yoga Practice
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Moms: Here Are 11 Ways to Rediscover Yourself After Having a Baby
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These Are the 10 Best 200-Hour Online Yoga Teacher Training Programs
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This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
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Curious About Anal Sex? Here Are 15 Tips for a Fun and Safe Experience
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Prenatal Yoga Center
Where to Birth: Know Your Options with Catherine Stewart-Lindley
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How To Use Spinning Babies for A Smoother, More Balanced, and More Efficient Birth with Gail Tully
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Sex During Pregnancy and After Baby with Dr. Sabrina Baxter
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Birth Not Required with Jessica Lorion
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Top 10 Pregnancy Podcasts Part 2
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Top 10 Prenatal Podcasts (part 1)
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Overnight Postpartum Doula Care with Kristin Revere
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Fertility Awareness Method with Chloe Skerlak
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Community Birth Story: An Empowering Hospital Birth with Arlynn Villanueva
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PPA/PPD Medication and Breastfeeding with Heather ONeal and Maureen Farrell
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Breastfeeding In the First Week of A Baby’s Life with Andrea Syms-Brown IBCLC
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Top 5 Breastfeeding Podcast Episodes
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Instead of kegels, do this!
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Surviving the First Trimester with Francesca Cervero
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Do you need flexibility to give birth?
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Shining Light On PMADs with Nancy Layish LCSW
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How Does Hypermobility Affect Your Pregnant Body? with Libby Hinsley PT
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How Hospital Policy Can Affect Your Birth with Melissa Chappell
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Community Birth Story: A Rapid Home Birth with Maya Kaough
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Nurturing Your Baby’s Brain with Greer Kirshenbaum PhD
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Yoga Blog
When Fear Has You In Its Grip
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Magic of Yoga
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Keep Calm and Carry On
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Bean & Sauerkraut Salad
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Align the Mind
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Ancient Wisdom for Modern Life: Everyday Yamas
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Virgo New Moon: Healing Old Wounds and Embracing Our Shadow
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Raw Nut Butter Cups
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Raw Blueberry Pie
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YOGABYCANDACE
Kitchen and Powder Room Renovation
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60 Min Thoracic Spine Mobility Class
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Five Meds That've Helped my Dog's Dementia
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Mystery Mantra Box® - Hero Items Reveal
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15 Min Total Body Resistance Band Workout
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A Run-Down of my Favorite Sweatpants
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20 Min Resistance and Cardio Class with Bosu Balance Trainer
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20 Min Resistance Band and Bosu Balance Trainer Workout
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11 Min Shoulder Mobility Class
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New Jeans Search
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Costa Rica Trip and Vacation Rental Tips
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20 Min Resistance Band Workout for Improved Posture
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Turks and Caicos Trip
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Beauty Inside and Out Mantra Box® Reveal
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Friendsgiving Tablescape
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5 Tips for DIY Wedding plus Answering Your Q&A
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Peloton Tread Review
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Unveiling The Intentional Summer Mantra Box®
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My Experience Hiking the Salkantay Trek to Machu Picchu
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Top Recommended Hiking Essentials
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Man Flow Yoga
Diabetic Vietnam Vet Stays Healthy at Home with Man Flow Yoga (Member Highlight: Jack Chew)
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Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024
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Change Your Beliefs, Change Your Life | Jesse O’Brien | Better Man Podcast Ep. 023
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The Breath Series 28-Day Challenge
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Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022
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Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017
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Customized Training Plans
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Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018
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Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021
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Yoga for Golfers: 9 Yoga Poses to Improve Your Golf Game
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Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019
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Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016
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Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020
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Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015
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Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014
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Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013
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The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012
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Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011
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Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010
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Functional Strength Training | Austin Current | Better Man Podcast Ep. 009
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YOGA FOR HEALTHY AGING
Why and How to Activate Your Muscles in Yoga Poses
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Featured Pose: Marichi's Pose 3 (Marichyasana 3)
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It is not finding gratitude that matters; it is remembering to look in the first place.
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A Balm for the Soul: Practicing Simple Breath Awareness
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Two New Studies on Yoga and Parkinsons Disease
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Enough
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Video of the Week: Bus Surfing
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Featured Pose: Seated Forward Bend (Paschimottanasana)
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Friday Practice Pointers: Spinal Rotation
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Techniques for Improving Balance
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Yoga for Healthy Eating (Rerun)
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Practice As Many As You Can: T. Krishnamacharya's Yoga (Rerun)
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Friday Practical Pointers: Side Bending the Spine
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Rksana: Protective Practice to Sustain Women as We Age
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Video of the Week: Reclined Hand to Foot Pose (Supta Padangusthasana)
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Leg Power Equals Brain Power
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Happy New Year!
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Mini Digestion Practice
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What a Year of Balance Poses Taught Me
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How We Balance
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Manduka Blog
From Our Friends at Seea: Finding Balance in Work, Surf and Yoga Teacher Training
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Manduka’s Holiday Mindset: Putting Your Practice Into Practice
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Meet the Artists: The ladies (and gent) behind our new eQua Hot Yoga Mat Collection
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How Manduka Founder Peter Sterios Built The Best Mat in The World
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8 Steps to Creating the Ultimate Home Yoga Practice
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3 Yoga Poses For Runners
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Our New Spring Season: Spotlight on the PRO
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The Ultimate Yoga Guide for Beginners
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Luxe Collection
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