UFC 295 – Alex Pereira vs Jiri Prochazka: Chicken vs Swallow fight analysis
The Tai Chi Notebook
Unleashing Confidence: Four Ways Martial Arts Helps Shy Kids Be Bold and Brave
Ripple Effect Martial Arts
REVIEW: Dragon Body, Tiger Spirit: A translation and explanation of the classic texts of Xingyi Quan, by Byron Jacobs
The Tai Chi Notebook
Grace Martial Arts Fellowship Newsletters 2005-11
Grace Martial Arts
The Sound of Bujinkan 変化 Henka
Bujinkan Santa Monica
Bujinkan 鎖分銅 Kusarifundō: Truth and Falsehood
Bujinkan Santa Monica
Podcast 36: Karate, Family and Leadership with Hospitality Veteran Chris Green
Ripple Effect Martial Arts
#120: Use It or Lose It [Video + Podcast]
Sensei Ando
Stop stealing my stuff!
The Tai Chi Notebook
“About matrial arts” [sic] and “Robert Luis Rivera” stealing again
The Tai Chi Notebook
Zuckerberg blows out his ACL doing martial arts
The Tai Chi Notebook
New podcast! Richard Johnson on Chen Style Practical Method
The Tai Chi Notebook
Investing in your neck can be a great way to get better at Tai Chi
The Tai Chi Notebook
Functional Training by Adam Sinicki (FREE) – Book Summary
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How Can I Become a Professional MMA Fighter?
Martial Arts Lab
Boosting Confidence and Empowerment: Five Ways Martial Arts Helps Kids Stand Up to Bullies
Ripple Effect Martial Arts
Connecting the upper and lower. (Or how to sit in riding horse).
The Tai Chi Notebook
Spartan Up! by Jeff O’Connell and Joe De Sena (FREE)- Book Summary
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Needle at Sea Bottom
The Tai Chi Notebook
The best swordsman in the world…
The Tai Chi Notebook
Spartan Fit! by Joe De Sena and John Durant (FREE) – Book Summary
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Will Your Self-Defense Techniques Work in a Real Fight?
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Protecting The Vulnerable (Part Eight)
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New podcast: Discovering Neijiaquan, with Jess O’Brien
The Tai Chi Notebook
100 Deadly Skills by Clint Emerson (FREE) – Book Summary
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Why I’m a martial arts snob
The Tai Chi Notebook
Five Ways Karate Helps Kids Fight Laziness and Become Responsible
Ripple Effect Martial Arts
The Tao of Wing Chun by Danny Xuan and John Little – Book Summary
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Rewire your brain in six weeks
The Tai Chi Notebook
Imposter syndrome and martial arts
The Tai Chi Notebook
Book Summary: Zen in the Martial Arts by Joe Hyams
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40+ BJJ Open Mat, South West and Wales
The Tai Chi Notebook
Grace Martial Arts Fellowship Newsletters 2005-9
Grace Martial Arts
Podcast 35: The Wade Family Reflects on Ten Years of Training
Ripple Effect Martial Arts
Book Summary: The Book of Five Rings by Miyamoto Musashi
Way Of Ninja
New podcast! The REAL fights of Bruce Lee, with John Little
The Tai Chi Notebook
Other internal qualities
The Tai Chi Notebook
Baji Podcast, part 2
The Tai Chi Notebook
The top 10 Tai Chi podcasts
The Tai Chi Notebook
Update 2023
Slideyfoot.com | bjj resources
Protecting The Vulnerable (Part Seven)
Grace Martial Arts
What is the point of silk reeling?
The Tai Chi Notebook
Podcast 34: Ms Allie Hayes and Ripple Effect Black Belts at the Battle of Atlanta
Ripple Effect Martial Arts
Small circles and loops
The Tai Chi Notebook
The Power of Chi – Damo Strikes Back!
The Tai Chi Notebook
Is My Child Ready for Kindergarten? Martial Arts Helps Kids Win in Their First School Year
Ripple Effect Martial Arts
Tai Chi in 5 minutes a day
The Tai Chi Notebook
Choke theory
The Tai Chi Notebook
REVIEW Martial Art Essays from Beijing, 1760
The Tai Chi Notebook
New podcast – Rikard Elofsson and Miika Wikberg: A deep dive into Nordic Bajiquan
The Tai Chi Notebook
Sinking the Qi and rooting in the foot
The Tai Chi Notebook
Grace Martial Arts Fellowship Newsletters 2005-7
Grace Martial Arts
NEW PODCAST Simon Cox on Zhang Sanfeng and the Wudang connection to Tai Chi
The Tai Chi Notebook
A deep dive into Xing Yi Monkey
The Tai Chi Notebook
Podcast 33: Mr Tristan Matthew
Ripple Effect Martial Arts
Want to Get Your Kids Away from the Screen? Martial Arts Helps Kids Focus on What’s Important
Ripple Effect Martial Arts
Is Tai Chi really about relaxation (fangsong)?
The Tai Chi Notebook
The Chen style knee wobble
The Tai Chi Notebook
Simon Cox on Zhang Sanfeng and the history of Tai Chi Chuan
The Tai Chi Notebook
Chen Man Ching’s Tai Chi Method
The Tai Chi Notebook
Protecting The Vulnerable (Part Six)
Grace Martial Arts
REVIEW: Yang Short form: A beginners guide to Taiji Chuan by Leo Ming and Caroline Addenbrooke
The Tai Chi Notebook
#119: Lighten Your Load – The Double-Weighted Error [Video + Podcast]
Sensei Ando
Podcast 32: Master Alex Jarvis
Ripple Effect Martial Arts
REVIEW: Chen Taijiquan Illustrated, by David Gaffney & Davidine Siaw-Voon Sim
The Tai Chi Notebook
More thoughts on elbows and the classics of Tai Chi and Xing Yi
The Tai Chi Notebook
Help! My Child May be Depressed: How Martial Arts Can Help Kids with Depression
Ripple Effect Martial Arts
Tai Chi Notebook News, May 25th 2023
The Tai Chi Notebook
The power of connection, with Henry Akins
The Tai Chi Notebook
1,000 followers on Facebook! (and my most popular posts of all time)
The Tai Chi Notebook
Shorinji Kempo – Way of the Warrior episode
The Tai Chi Notebook
Where should your elbows be in Xing Yi?
The Tai Chi Notebook
REVIEW: American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China
The Tai Chi Notebook
What came first in Tai Chi – the philosophy or the techniques?
The Tai Chi Notebook
T’ai Chi magazine, AI and punching bags
The Tai Chi Notebook
#118: How to Get More from Your Martial Arts Practice [Video + Podcast]
Sensei Ando
Grace Martial Arts Fellowship Newsletters 2005-5
Grace Martial Arts
Making your own form
The Tai Chi Notebook
Ep 24: George Thompson on Tai Chi and Taoism from Wudang mountain
The Tai Chi Notebook
The power of the Shaolin brand
The Tai Chi Notebook
Podcast 31: Grandmaster John G. Worley
Ripple Effect Martial Arts
Happy World Tai Chi and Qigong day (for yesterday)!
The Tai Chi Notebook
On violence.
The Tai Chi Notebook
My Child May Have ADHD. Is Martial Arts a Good Choice?
Ripple Effect Martial Arts
Should you focus more on external arts as you get older?
The Tai Chi Notebook
Chinese (Taiwanese) Folk Religion
The Tai Chi Notebook
Upcoming interview with George Thompson
The Tai Chi Notebook
Episode 23 – Mike Ash on using Xing Yi Quan for combat
The Tai Chi Notebook
Protecting the Vulnerable (Part Five)
Grace Martial Arts
#117: Bad Advice in the Martial Arts [Podcast]
Sensei Ando
Yes, Shifu!
The Tai Chi Notebook
Protecting the Vulnerable (Part Four)
Grace Martial Arts
New podcast featuring… me! The Tai Chi Classics: Part 1.
The Tai Chi Notebook
Hey Ninjas… I’m Quitting for Awhile [Announcement]
Way Of Ninja
Muay Thai Live in Bangkok – Live-action Show with Fights & Stunts
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How to Hide & Encrypt Your Top-secret Files Like the CIA?
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Karate Training in Okinawa, Japan – Jesse Enkamp [Interview]
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The 6 Types of Muay Thai Gyms in Thailand – what’s best for you?
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How to be a Confident Modern Ninja with Comfort Zone Challenges?
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Boxing vs MMA – How Often & Badly Will You Get Injured?
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Boxing King Muay Thai Gym in Bangkok – Experience & Review
Way Of Ninja
Khongsittha Muay Thai in Bangkok – Experience & Review
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Japanese Martial Arts Before & After 1868 — “Old Style” vs Modern
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The military roots of Xing Yi
The Tai Chi Notebook
Protecting the Vulnerable (Part Three)
Grace Martial Arts
Internal elements of Wing Chun
The Tai Chi Notebook
Are all Chinese martial arts really ex-military arts?
The Tai Chi Notebook
Black Belt Discipline: How Karate Helps Kids Develop the Will to Work Hard
Ripple Effect Martial Arts
Starting Wing Chun
The Tai Chi Notebook
Podcast 30: The Ogles
Ripple Effect Martial Arts
Grace Martial Arts Fellowship Newsletters 2005-3
Grace Martial Arts
A simple exercise for opening and closing in Tai Chi
The Tai Chi Notebook
Black Belt Motivation: Get Your Kids off the Couch with Karate
Ripple Effect Martial Arts
Protecting the Vulnerable (Part Two)
Grace Martial Arts
How Karate Helps Kids Get Motivated
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Xing Yi 5 Elements Fighting drill
The Tai Chi Notebook
07/11/2022 - Teaching | Leglocks | Escaping seated single leg x
Slideyfoot.com | bjj resources
Protecting the Vulnerable (Part One)
Grace Martial Arts
Which is a better compliment to Taijiquan – Judo or BJJ?
The Tai Chi Notebook
09/11/2022 - Teaching | Leglocks | Basic kneebars
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Tai Chi Notebook Podcast Episode 21: Will Wain Williams on Taiji Mantis, BJJ and travel in Asia
The Tai Chi Notebook
In Memoriam: Kiyoko (Miko) Teller, A Treasure of Okinawan Culture and Spirit
Ikigai Way | Martial Arts Blog
The many lives of Yang Lu Chan
The Tai Chi Notebook
02/11/2022 - Teaching | Leglocks | Maintaining seated single leg x
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The REAL origins of Brazilian Jiujitsu revealed!
The Tai Chi Notebook
Just one Thing – Dr Michael Mosley on Tai Chi (BBC Radio 4)
The Tai Chi Notebook
#116: You Got This! Confidence in the Martial Arts [Video + Podcast]
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How Karate Helps Kids Hustle
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Podcast 29: The Hunter Becomes the Hunted: Mr Verant Interviews Mr Brady
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Priit Mihkelson seminar review – Sideways Open Guard, Day 1, 21st Jan 2023
The Tai Chi Notebook
Whole Body Power, or “threading into one” in Xing Yi
The Tai Chi Notebook
Grace Martial Arts Fellowship Newsletters 2005-1
Grace Martial Arts
Lou Reed – The art of the straight line
The Tai Chi Notebook
I asked ChatGPT to write me a blog post about Tai Chi…
The Tai Chi Notebook
4oz deflects 1000lbs
The Tai Chi Notebook
Bujinkan Daikomyosai Party and Training Themes from Japan
Bujinkan Santa Monica
Is the Bujinkan Honbu Dojo Open?
Bujinkan Santa Monica
Bujinkan Training in Japan Update
Bujinkan Santa Monica
There is no dantien…
The Tai Chi Notebook
How Martial Arts Encourages Kids to Be Generous
Ripple Effect Martial Arts
Fixing Aikido
The Tai Chi Notebook
Alan Watts – The Principle of Not Forcing
The Tai Chi Notebook
Podcast 28: Ms. Emily Fox and Women’s Self-Defense
Ripple Effect Martial Arts
Martial Arts Training Drills – Part Fifteen
Grace Martial Arts
Feet-together postures in Taiji (Tai Chi) and Xing Yi
The Tai Chi Notebook
#115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]
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Martial Arts Management Software: Signs You Should Use It
The Tai Chi Notebook
How Martial Arts Helps Kids and Families Build a Strong Community
Ripple Effect Martial Arts
My Drunken Boxing interview with Byron Jacobs
The Tai Chi Notebook
Anan – Okinawan Karate kata
The Tai Chi Notebook